Body recomp

[idkbtro]

Is a 700 calorie deficit a good amount for a body recomp Im a lil skinny fat rn so I doubt it will take several months to get out but is that a good amount for a recomp phase

 

[imontheloose]

Test + reta + GH for recomp or suicide.

 

[idkbtro]

Test + reta + GH for recomp or suicide

Look at me Ik peptides i learned off of tt