Hunter Vallance
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Any Chad lifters here have any experience with Body Recomp as a beginning lifter? NEED SOME ADVICE! 
D
Deleted member 6538
Ascended. Wish you all luck
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Focus on the lower body part more, chicks love that bro
Hunter Vallance
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MY LEGS LOOK LIKE COLLEGE FOOTBALL PLAYER LEGS AND I MOG YOU TO DEATH
bruh3610
[-={Raper of barbells《♡》Slayer Crew/Roidcel}=-]
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It’s possible you have two options
Gain muscle during a slight deficit
Or lean bulk
Gain muscle during a slight deficit
Or lean bulk
bruh3610
[-={Raper of barbells《♡》Slayer Crew/Roidcel}=-]
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Usually it’s for people with a decent frame already
Not assuming things but most beginning lifters are either too skinny or too fat so they should cut or bulk First
Not assuming things but most beginning lifters are either too skinny or too fat so they should cut or bulk First
Hunter Vallance
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Been lifting for 3 months on a lean bulk and happy with the weight gain but I wanna reduce my fat so that’s why Im considering a recomp
