Body update day 2 / 15 y.o, 5’9

edgewalker2181

edgewalker2181

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63 kg
 

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whats that pose boy
1725387673189
 
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Good genetics for chest, bad genetics for traps
 
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Actually, do you deadlift? If so, how much?
 
I don’t . I just do jui jitsu and calisthenics and barbell curls at home
That explains a lot. I grew pretty big traps by getting strong at romanian deadlifts. I also train at home but with a decent setup. I have a bench, a barbell, plates that allow me to go up in 5 lb increments and also loadable dumbbell handles.

Calisthenics won't make you very big, it's a decent starting point, but it will keep you skinny. Also, biceps are far less important than triceps, I was wondering why your triceps are so small compared to the biceps now I see why. Triceps are 2/3 of the arm size by the way.
 
I don’t even work out in the gym buddy hahah
doesnt matter, you do workout.
I never meant to belittle you.
just work hard when you're young, and have fun
 
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u look super young and it seems like u have narrow clavicles (maybe, idk), heres a pic of me when i was 15, 5'10 and 75kg, u should learn to pose properly and definitely bulk, u might have good potential

1725387999324


just keep going in a calorie deficit brah, to atleast 85kg before you consider cutting
 
u look super young and it seems like u have narrow clavicles (maybe, idk), heres a pic of me when i was 15, 5'10 and 75kg, u should learn to pose properly and definitely bulk, u might have good potential

View attachment 3145766

just keep going in a calorie deficit brah, to atleast 85kg before you consider cutting

u look super young and it seems like u have narrow clavicles (maybe, idk), heres a pic of me when i was 15, 5'10 and 75kg, u should learn to pose properly and definitely bulk, u might have good potential

View attachment 3145766

just keep going in a calorie deficit brah, to atleast 85kg before you consider cutting
You are flexing with fat / muscles. I’m pure muscles, I don’t need to bulk to look muscular
 

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You are flexing with fat / muscles. I’m pure muscles, I don’t need to bulk to look muscular
u need to bulk more tbh, u look really small even if its just muscle
 
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I don’t fucking giving a fucking fuck
 
If you don’t give a fuck then get the fuck out of here you whining little bitch
I don’t fucking want to fucking get the fucking fuck out of here you fucking motherfucking faggot
 
You are flexing with fat / muscles. I’m pure muscles, I don’t need to bulk to look muscular
You are petite when people get lean they look bigger, you are 55kg wet
 
I think a bit more than that. Should I get leaner?
You should get bigger not a crazy dirty bulk just lean bulk like 200-300 calories surplus and weight train when you have rest off your sport
 
Эдж я норд орииц а ты чеченониггер
 

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