bodybuilding is about lying to your opponents

[autistic_tendencies]

The funny thing about the arnold press is that Arnold Schwarzenegger who invented it never did it himself, he invented it as a way to make his opponents waste their time


A big part of the body building industry unfortunately is lying to your enemies so they do not succeeed


Mike mentzer was the biggest lyer and fraud in all body building history, tricking people into thinking they could build more muscle by doing less exercise, he actually did 5+ hours a day himself and used steroids and crystal meth for pre workout

 

[Deleted member 46727]

You always have to be one step ahead of the competition

 

[Deleted member 46727]

The funny thing about the arnold press is that Arnold Schwarzenegger who invented it never did it himself, he invented it as a way to make his opponents waste their time


A big part of the body building industry unfortunately is lying to your enemies so they do not succeeed


Mike mentzer was the biggest lyer and fraud in all body building history, tricking people into thinking they could build more muscle by doing less exercise, he actually did 5+ hours a day himself and used steroids and crystal meth for pre workout

Also I never saw the benefit of the Arnold press. Looks kind of goofy.

You can build good front delts with seated dumbell press, conventional

 

[Deleted member 30188]

He did that to build the muscle and go on the stage with that method but HIT got him to being an Olympia winner. at the time his advice was more correct than 6 times a week two times a day