Bodybuilding

[Esteban1997]

Now that I lost some fat what muscle should I focus on?

 

[Tony]

bro

 

[Deleted member 483]

bro do you iqmog brettyboy

 

[Esteban1997]

bro

Yes bro?

 

[kobecel]

U still on roids

 

[Deleted member 1106]

 

[Esteban1997]

U still on roids

No bro

 

[Balkancel]

You may not like it, but this is what peak performance looks like

 

[androidcel]

Save your head for legit gymbro look brah

 

[Esteban1997]

You may not like it, but this is what peak performance looks like

What do you mean?

 

[Zeta ascended]

You really need to do 3 things

1. Pick a good begginer training routine I recommend this https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
2. Eat 300 calories over mantinence with .8 grams of protein per pound of bodyweight. Find mantinence calories using this calculator.https://tdeecalculator.net/
3. Sleep 7-9 hours a day

 

[FailedNormie]

Chest and arms. Bench, curls, triceps pull down all you need.

 

[Zeta ascended]

Chest and arms. Bench, curls, triceps pull down all you need.

No

 

[nattycel]

I don't think there is any room to make improvements. You already
have the perfect physique

 

[kobecel]

Chest and arms. Bench, curls, triceps pull down all you need.

Legit also lat pulldowns

 

[Einon]

Unironically decent asthetic,good job man.

 

[AspiringChad]

All of them

 

[pisslord]

 

[Esteban1997]

View attachment 69197
View attachment 69198
View attachment 69199

Ey thats pretty good!

 

[BrettyBoy]

bro do you iqmog brettyboy

Not sure what this even has to do with the post.

 

[Time Travel]

Shave them pubes first

 

[Deleted member 1089]

How tall are u bro

 

[Esteban1997]

How tall are u bro

5'9

 

[Deleted member 1089]

5'9

It's not bad, we will all make it brah.