bodyfat estimation?

[Amnesia]

5'9'' 175 lbs

Daily reminder that women don't even think I lift. Even when I'm shirtless I NEVER EVER get complimented on my body. Women are surprised when I say I lift and workout. Women all look at IG fitness models and think that if you follow those guys "diet and workout routine" you can get as big as them without knowing those guys are all on roids

 

[Deleted member 4696]

chad.3 %

 

[Deleted member 13094]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

 

[.👽.]

12 % daily dopamine

 

[Deleted member 4438]

pretty low around 10%

and you are 5'9 manlet?

didnt you larp as 6'1 before

 

[Amnesia]

pretty low around 10%

and you are 5'9 manlet?

didnt you larp as 6'1 before

in elevator shoes yeah i get to 6'1'' but for purposes of estimating bodyfat obviously I need to give my ACTUAL height and weight

 

[RoundHouse]

5'9'' 175 lbs

Daily reminder that women don't even think I lift. Even when I'm shirtless I NEVER EVER get complimented on my body. Women are surprised when I say I lift and workout. Women all look at IG fitness models and think that if you follow those guys "diet and workout routine" you can get as big as them without knowing those guys are all on roids

10-12%

 

[CursedOne]

in elevator shoes yeah i get to 6'1'' but for purposes of estimating bodyfat obviously I need to give my ACTUAL height and weight

instead of asking stupid questions here, you should try to get ll. LL would ascend you very much.

 

[Acnno]

12%

 

[ShowerMaxxing]

If u have abs ur 10-12%

 

[Growth Plate]

filtered 27872527 7B37 4DA4 88DA 328976087ACD

 

[Amnesia]

filtered 27872527 7B37 4DA4 88DA 328976087ACD

u guys want me to post the unfiltered version?

 

[volcelfatcel]

12% mirin.

Body standards for men are getting fucking insane if that's not being complimented, women unironically think you can look like David laid after 3 months of pushups and protein shakes

 

[ShowerMaxxing]

instead of asking stupid questions here, you should try to get ll. LL would ascend you very much.

Doesnt need it. He somehow already manages to fraud into ideal height bracket 6' - 6'4

 

[Amnesia]

Women are delusional about putting on muscle or working out, all they need to do to look good is keep the fork down. You seem around 12 percent.

i just fucked a girl that told me she dated a personal trainer who competed in bodybuilding shows. She's like "I think he was on roids he always told me he wasn't"

I'm like "show me a pic of him" she shows me a pic of this huge fucking dude (he wasnt gl) his body was jacked tho. I'm like "GIRL NO FUCKIGN SHIT THAT DUDE IS ON ROIDS, OF COURSE (YOU DUMB CUNT)"


Girls are so delusional about men and lifting and muscle. Any bigger than me and you're prob on roids

 

[whiteissuperior]

This is why being lean is cope, dad bods mog lean, hypertrophy > low bf

 

[ShowerMaxxing]

12% mirin.

Body standards for men are getting fucking insane if that's not being complimented, women unironically think you can look like David laid after 3 months of pushups and protein shakes

Cus thats what Laid and other roided IG men tell normies. All women have to do is not be fat/be fat in right areas (ass, titties).

Also celebrities like Zac Ecron, Hemsworth,Jackman etc tell fans it's just muh "workout 6hrs a day and eat chicken,rice broccolli"

 

[ShowerMaxxing]

This is why being lean is cope, dad bods mog lean, hypertrophy > low bf

Being lean has drawbacks tbh. When ur higher bf 15%+ and gym u look better in clothes cus u fill them out more. But lean improves face and nude body, ideal for dates at beaches,pools and as tinder photos + IG posts.

 

[volcelfatcel]

Cus thats what Laid and other roided IG men tell normies. All women have to do is not be fat/be fat in right areas (ass, titties).

Also celebrities like Zac Ecron, Hemsworth,Jackman etc tell fans it's just muh "workout 6hrs a day and eat chicken,rice broccolli"

yes, it's absurd because natty gymcelling is arguably the healthiest and you won't accelerate balding if something goes wrong or your genes aren't insane.

women are so stupid honestly if they think any of those guys is natural, natural peak takes years to get and it won't be even close to what roids give in 1 year.

 

[tyronelite]

 

[Deusmaximus]

Most girls have dated roided up fuckboys from tinder, and then they think this is average and normal.
I have done many tinder experiments with female catfish profiles. The amount of roided and tatted guys was so big. Literally every guy on roids is swiping on tinder.

 

[ScreaM]

lol @ this oldcel

 

[Deleted member 14312]

Probably like 10-11% bodyfat you are in very good shape, but Jesus Christ put on some pants man. You are already posting a shirtless pic to a male only forum, but also with no pants? This forum is pretty much confirmed homosexual at this point Jesus.

 

[muhammaddeen233]

5'9'' 175 lbs

Daily reminder that women don't even think I lift. Even when I'm shirtless I NEVER EVER get complimented on my body. Women are surprised when I say I lift and workout. Women all look at IG fitness models and think that if you follow those guys "diet and workout routine" you can get as big as them without knowing those guys are all on roids

13-14% not less , not more

Deff not 10% range

That's like Ronaldo level leanness

 

[Amnesia]

13-14% not less , not more

Deff not 10% range

That's like Ronaldo level leanness
View attachment 1200020

yeah i think i'm like 15% tbh

 

[eyelidcel]

5'9'' 175 lbs

Daily reminder that women don't even think I lift. Even when I'm shirtless I NEVER EVER get complimented on my body. Women are surprised when I say I lift and workout. Women all look at IG fitness models and think that if you follow those guys "diet and workout routine" you can get as big as them without knowing those guys are all on roids

Probably 10 percent.

 

[goat2x]

Around 7x5.2 judging from your underwears

 

[EverythingMattersCel]

Lol at everyone saying anything under 15... you look to be in the 15-16 range. You are lean but not shredded. 12 is getting into shredded territory.

 

[TITUS]

Normally you get all visible abs WITHOUT FLEXING at 12% bf.

 

[Amnesia]

Lol at everyone saying anything under 15... you look to be in the 15-16 range. You are lean but not shredded. 12 is getting into shredded territory.

Normally you get all visible abs WITHOUT FLEXING at 12% bf.

definitely thats why i am prob 15-16% ? Everyone here vastly guessing too low

 

[Morvin]

5'9'' 175 lbs

Daily reminder that women don't even think I lift. Even when I'm shirtless I NEVER EVER get complimented on my body. Women are surprised when I say I lift and workout. Women all look at IG fitness models and think that if you follow those guys "diet and workout routine" you can get as big as them without knowing those guys are all on roids

Nice physique tho 8psl Pussy Wetter

 

[Growth Plate]

I like my men thicc.

 

[Deleted member 13936]

5'9'' 175 lbs

Daily reminder that women don't even think I lift. Even when I'm shirtless I NEVER EVER get complimented on my body. Women are surprised when I say I lift and workout. Women all look at IG fitness models and think that if you follow those guys "diet and workout routine" you can get as big as them without knowing those guys are all on roids

i thought you were 6'1

 

[BrendioEEE]

I swear every post you make is an atomic blackpill that makes it hard to not hate women.

 

[Xangsane]

13/14%

 

[Amnesia]

I swear every post you make is an atomic blackpill that makes it hard to not hate women.

Well I sent what I posted in OP as a snap to this average white girl I kinda want to hang out with. Me in the same pose with the snap caption saying “ready to have that margarita we mentioned”

her response was “lol naw I’m good”

I get rejected all the time by girls on paper I’m much better looking than

 

[BrendioEEE]

Well I sent what I posted in OP as a snap to this average white girl I kinda want to hang out with. Me in the same pose with the snap caption saying “ready to have that margarita we mentioned”

her response was “lol naw I’m good”

I get rejected all the time by girls on paper I’m much better looking than

California women are disgrace jfl

 

[bwrauycnee]

Well I sent what I posted in OP as a snap to this average white girl I kinda want to hang out with. Me in the same pose with the snap caption saying “ready to have that margarita we mentioned”

her response was “lol naw I’m good”

I get rejected all the time by girls on paper I’m much better looking than

Drives me crazy trying to figure out what they want. Do they really think you’re too ugly for them or are they too intimidated?

 

[Deleted member 14077]

5'9'' 175 lbs

Daily reminder that women don't even think I lift. Even when I'm shirtless I NEVER EVER get complimented on my body. Women are surprised when I say I lift and workout. Women all look at IG fitness models and think that if you follow those guys "diet and workout routine" you can get as big as them without knowing those guys are all on roids

lemme suck ur dick