bodyfat estimation

[Deleted member 3041]

How much bodyfat i have. two diferrent ligths. I have 181cm and 84,5kg

 

[Deleted member 3041]

I'm doing psmf right now so I'm smaller than normal

 

[RoundHouse]

17%​

 

[VeryFuglyNiyguhs]

15% to 20% is my guess, even dexa gets it wrong.

 

[Deleted member 3041]

it's been very difficult to lose fat i wanted to reach 10% but i have a long way to go or i have to use dnp

 

[.👽.]

no idea, u look skinny but u don't have that veiny look or a sixpack. i guess u r skinnyfat? maybe 18% bf i really don't know tbh

 

[PubertyMaxxer]

13%

 

[Deleted member 3041]

13%

serious?

 

[Deleted member 12669]

8%, mirin

 

[PubertyMaxxer]

serious?

Yes i am 15% bf and look way fatter

You are 13% maybe even ~ 11%

 

[Bewusst]

Yes i am 15% bf and look way fatter

You are 13% maybe even ~ 11%

"I'M 15% BF AND LOOK WAY FATTER, SO YOU GOTTA BE 3% BF IFBB CONTEST STAGE READY"

 

[Deleted member 3041]

"I'M 15% BF AND LOOK WAY FATTER, SO YOU GOTTA BE 3% BF IFBB CONTEST STAGE READY"
View attachment 1296939 View attachment 1296940

i think that impossible he have 15%

 

[Deleted member 3041]

is delusional or troll

 

[PubertyMaxxer]

"I'M 15% BF AND LOOK WAY FATTER, SO YOU GOTTA BE 3% BF IFBB CONTEST STAGE READY"
View attachment 1296939 View attachment 1296940

i think that impossible he have 15%

I measured with a high quality body fat scale 15.1% to be precise

 

[Deleted member 3041]

bump

 

[Deleted member 3041]

how much time I can reach 10%

 

[Deleted member 12270]

You’re fat, like 17% try to lose like 20 more pounds

 

[belnar93]

Im 13% here, ur like 20-21%.

 

[Deleted member 6305]

you don't look that fat cause you have no muscles
i'd say 18%

 

[Carnivore]

17%.

Are you sure you're 84kg? Because you don't look like you're 84kg at 181cm.

 

[Deleted member 3041]

17%.

Are you sure you're 84kg? Because you don't look like you're 84kg at 181cm.

Yes I have heavy bones and I'm depleted because I do psfm diet

 

[Lars2210]

Just based on the upper body 15-17%

Even tho I think you might me storing a lot in the legs cause your weight is p high for how little muscularity u have

& brahs pls stop guestimating body fat based on vascularity & abs ffs. OP just does not have good abdominal insertions

 

[Deleted member 13495]

How much bodyfat i have. two diferrent ligths. I have 181cm and 84,5kg

brutal pec asymmetry

 

[Deleted member 3041]

Just based on the upper body 15-17%

Even tho I think you might me storing a lot in the legs cause your weight is p high for how little muscularity u have

& brahs pls stop guestimating body fat based on vascularity & abs ffs. OP just does not have good abdominal insertions

no way to have good abs? Good abs and everything genetic isn't it?

 

[Deleted member 3041]

i lose too much muscles in this photos i have ~20%?

 

[Deleted member 3041]

here i have ~16% before get fatter to 20%


I lose too much muscle in this cutting i use 800mg dnp and 250mg t3 too much high doses and lose too much muscle.

 

[Lars2210]

no way to have good abs? Good abs and everything genetic isn't it?

I guess so my friend

You got decent shoulders & good triceps & traps
But ur chest & abs are not all that great. You can maybe develop your chest but abs are ur weakest body part obv

 

[Lars2210]

here i have ~16% before get fatter to 20%


I lose too much muscle in this cutting i use 800mg dnp and 250mg t3 too much high doses and lose too much muscle.

Jezus why the fuk are u dosing those that high

just Fukin get on Carderine & do some cardio

 

[Bdf4030]

You need more muscle. Specially chest

 

[ChristianChad]

You need more muscle. Specially chest

it looks like he has very slight breast tissue development, unrelated but his chest look slightly tender
anyway its clear he doesnt do much of any physical activity

 

[Be_ConfidentBro]

I measured with a high quality body fat scale 15.1% to be precise

View attachment 1296953

Height and weight?

 

[RIPPED IRL]

bodyfat stimation and you are "posing" to look less fat

 

[Bdf4030]

it looks like he has very slight breast tissue development, unrelated but his chest look slightly tender
anyway its clear he doesnt do much of any physical activity

I've had gyno what he has is normal... you can get gyno during puberty it will likely go away. Dude needs to hit the gym tho

 

[Deleted member 3041]

I've had gyno what he has is normal... you can get gyno during puberty it will likely go away. Dude needs to hit the gym tho

I get gyno for use steroids with bodyfat

 

[Deleted member 3041]

i think in cycle one 500mg test e 12 weeks and tbol 100mg 8 weeks and then cruise for cutting cycle and pct to finnish Is a good cycle?

 

[Deleted member 3041]

I get gyno for use steroids with bodyfat

*high

 

[Bdf4030]

I get gyno for use steroids with bodyfat

When you don't know what your doing yes

 

[one job away]

How much bodyfat i have. two diferrent ligths. I have 181cm and 84,5kg

Why does it matter ? Wanna brag to foids that you have x amount of body fat and you are theoretically super trained but your body just doesn’t show it ? Your body is no eye sight. Bf % is just a number. You either look good or you don’t. And you don’t

 

[Deleted member 3041]

When you don't know what your doing yes

i use exesmetane 12.5mg eod in cycle

 

[Deleted member 3041]

Why does it matter ? Wanna brag to foids that you have x amount of body fat and you are theoretically super trained but your body just doesn’t show it ? Your body is no eye sight. Bf % is just a number. You either look good or you don’t. And you don’t

so what am i better to do first lose more fat or gain muscle?

 

[one job away]

so what am i better to do first lose more fat or gain muscle?

Neither. That Bulking cutting meme is bs. Google maingain. I won’t explain why cuz I’ve done that a thousand times. Search up „maingain“ and my name and you will find them. CBA to type it out another time

 

[Bdf4030]

i use exesmetane 12.5mg eod in cycle

Yeah if your getting gyno your not doing it right. Seek a professional that will help you or just lift naturally. Stupid af to mess shit up and get gyno

 

[Deleted member 3041]

Neither. That Bulking cutting meme is bs. Google maingain. I won’t explain why cuz I’ve done that a thousand times. Search up „maingain“ and my name and you will find them. CBA to type it out another time

i want gain muscle mass i'm sick of being skinny fat but i also wanted to lose to see what my face looks like with 10-12% bodyfat. this can be a good solution but it will take time to lose all that fat

 

[one job away]

i want gain muscle mass i'm sick of being skinny fat but i also wanted to lose to see what my face looks like with 10-12% bodyfat. this can be a good solution but it will take time to lose all that fat

In the End it doesn’t matter if you maingain or bulk and cut. If you do this for 6 months after those 6 months the results are the same. But with maingain you feel good, look better every day and it’s more healthy all the time. While bulk then cut looks shit until you are done, you feel shit all the time and it’s unhealthy.

 

[belnar93]

17%.

Are you sure you're 84kg? Because you don't look like you're 84kg at 181cm.

Fuck no hes not 17% atleast 20%
Look what i Look like at 13-14% scroll up

 

[Deleted member 3041]

Fuck no hes not 17% atleast 20%
Look what i Look like at 13-14% scroll up

you look 10%~ here

 

[belnar93]

you look 10%~ here

This is me around 16-17%