Bodyfat percentage estimation

[IWantToMax]

I'm trying to understand what my bf % is like, as I seem to have little to no definition when relaxed

Relaxed pic:

Flexed pic:

Side

My goal is something between 10 and 12%

 

[Deleted member 21863]

13%

 

[IWantToMax]

13%

As to why its not defined at all when relaxed, is it genetics, or is it normal for this bf%?

 

[Deleted member 21863]

As to why its not defined at all when relaxed, is it genetics, or is it normal for this bf%?

It's just how it is, not everyone looks the same at a certain bf, just cut more if u want prominent abs

 

[IWantToMax]

It's just how it is, not everyone looks the same at a certain bf, just cut more if u want prominent abs

It is what it is

 

[IWantToMax]

Bump

 

[Lonely]

14-15%

 

[CopingHard]

I'd guess 14, how long have you been gymceling for?

 

[IWantToMax]

I started in june

 

[IWantToMax]

I'd guess 14, how long have you been gymceling for?

I started in june

 

[IWantToMax]

But I already had worked out in the past, it's just that I had to take a 2 years break