Bodyfat-percentage

[hopecel271]

How do i determin my bf percentage accurately?
I want to get to 10% bf to lean down my facialfat, i weigh 67Kg on 180cm and i train since 1 year, i have decent muscle but still some bellyfat left
How do i know exactly where i stand?
I can't tell if it's at 15% or 20% rn

 

[radiaz]

Get a measuring tape, this should give you a close enough estimate https://www.calculator.net/body-fat-calculator.html (say 3-4% margin of error?)

 

[hopecel271]

Get a measuring tape, this should give you a close enough estimate https://www.calculator.net/body-fat-calculator.html (say 3-4% margin of error?)

thx