bodyfat recomp

[SUlClDE]

i am currently 6'0 185 pounds at about 20-18% bodyfat i need to get to 12% should i lose more weight if so what is goal weight if not what should i do to get to 12% bodyfat whilst maintaining weight

 

[James holder]

You probs arent going to gain 18lb of muscle and si.ultanilusly lose 18lb of fat

However the closest thing to that goal would be using tren + othee catabolics whilst in 600kcal defacit to lose fat mass quickly wothout much muscle loss

 

[Hollywood]

i am currently 6'0 185 pounds at about 20-18% bodyfat i need to get to 12% should i lose more weight if so what is goal weight if not what should i do to get to 12% bodyfat whilst maintaining weight

Right so let's think about this logically

You are 20% body fat, you want to get to 12% ... and your asking if you should lose more weight ?
Well, yeah probably bro

It's hard to guess how much weight you'd need to lose, especially without seeing your physique but I can tell you I went from 65kg to 52kg to get from about 18% to 10%