bodyfat

[jvbomb]

how can i lower my bodyfat percentage i think im going to look better

 

[Oldcel_WageCuck]

You gotta build some muscle to have a true low body fat percentage that’s sustainable

 

[Deleted member 179826]

If i had your brows i'd mog so hard

 

[Deleted member 162348]

how can i lower my bodyfat percentage i think im going to look better

Deficit Eat 5-10% less Calories than TDEE (USE ONLINE TDEE Calculator) Track with MyFitnessPal or MacroFactor.

Protein 1g per lb of target bodyweight. 180lb target = 180g protein minimum. Keeps muscle during cut.

3x full-body (Barbell Compounds)

Cardio
2x LISS fasted: 45min walk, HR 110–120. Then Progressively overload / balance out calorie expenditure by counterbalancing with intake

Mark as solution

 

[jvbomb]

If i had your brows i'd mog so hard

i think thats not a problem nowadays

 

[Deleted member 179826]

i think thats not a problem nowadays

explain

 

[jvbomb]

explain

there's a lot of idk how to call it in english to grow out ur brows but ye im lucky with those but they're not perfect tho

 

[Deleted member 179826]

there's a lot of idk how to call it in english to grow out ur brows but ye im lucky with those but they're not perfect tho

yeah i know im trying to figure out a way to purchase without parents knowing

 

[jvbomb]

yeah i know im trying to figure out a way to purchase without parents knowing

oh.. so how old r u?

 

[Deleted member 179826]

oh.. so how old r u?

16, its hard

 

[neurodivergent]

how can i lower my bodyfat percentage i think im going to look better

All you really need to do is eat in a deficit and get muscle. Deficit causes fat loss, muscle increases metabolism.

 

[jvbomb]

16, its hard

ye i hope you'll achieve ur goal buddy

 

[Mandibulary]

You look younger than 18-20 which is when you lose alot of baby fat stored in the face, so in the meantime just slowly reduce calories and train in the gym

 

[jvbomb]

All you really need to do is eat in a deficit and get muscle. Deficit causes fat loss, muscle increases metabolism.

deficit like lower sugar salt n oils?

 

[Deleted member 179826]

buddy

what age are you

 

[neurodivergent]

yeah i know im trying to figure out a way to purchase without parents knowing

Just get minoxodil and say you want to grow thicker hair, they likely won't think much of it.

deficit like lower sugar salt n oils?

No, eat less calories than you burn.

 

[jvbomb]

Just get minoxodil and say you want to grow thicker hair, they likely won't think much of it.

No, eat less calories than you burn.

ye minoxidil was what i wanted to say
idk how its possible to burn more...

 

[Deleted member 179826]

Just get minoxodil and say you want to grow thicker hair, they likely won't think much of it.

they always tell me my eyebrows are fine, ima just larp as severely insecure

 

[neurodivergent]

ye minoxidil was what i wanted to say
idk how its possible to burn more...

Go onto a metabolic rate calculator, they're decently accurate. Your body doesn't just burn calories from active, concious movements. Things like your heartbeat burn a lot of calories; you can go into a deficit by just burning a few hundred more.

 

[jvbomb]

what age are you

aww mate i was not rude chill