Bodymaxxing fastest and best way

[frentanyl]

What is the most efficient way to get a better body? Right now I am 6'2 but very very skinny. I don't exercise at all right now. What is the most fast and effective way to get a better body? Nothing crazy, just bigger arms and some abs. I am SUPER beginner so don't worry if you think your advice will be too basic because it won't be.

 

[Deleted member 23558]

very very skinny.

you are bodymaxxed.

 

[SoundnVision]

If you can't see abs you must be skinnyfat

 

[steakenjoyer]

What is the most efficient way to get a better body? Right now I am 6'2 but very very skinny. I don't exercise at all right now. What is the most fast and effective way to get a better body? Nothing crazy, just bigger arms and some abs. I am SUPER beginner so don't worry if you think your advice will be too basic because it won't be.

just lift n eat a lot

 

[frentanyl]

If you can't see abs you must be skinnyfat

I can see abs but they are like muscle. it's like I can only see them because I am skinny not because of muscle if that makes sense

 

[frentanyl]

just lift n eat a lot

lift how much and how often and eat how much

 

[frentanyl]

you are bodymaxxed.

im 6'2 and only weight 63kg. i don't think being lanky is too good

 

[steakenjoyer]

lift how much and how often and eat how much

4-5times a week 1-1.5 hours
target 3-5 exercises for each muscle group, do 2-3 muscles a day, i recommend ppl or arnold split, find a weight that you can do around 8 reps but barely any more then keep doing that weight til u can do comfortably 12 then switch (progressive overload)

 

[steakenjoyer]

im 6'2 and only weight 63kg. i don't think being lanky is too good

thatll take some time jfl
bulk up

 

[Deleted member 19766]

If you can't see abs you must be skinnyfat

I've never had abs despite being Auschwitz tier skinny JFL AT MY FAT DISTRIBUTION

 

[5.5psl]

What is the most efficient way to get a better body? Right now I am 6'2 but very very skinny. I don't exercise at all right now. What is the most fast and effective way to get a better body? Nothing crazy, just bigger arms and some abs. I am SUPER beginner so don't worry if you think your advice will be too basic because it won't be.

500mg test

 

[longjohnmong]

What is the most efficient way to get a better body? Right now I am 6'2 but very very skinny. I don't exercise at all right now. What is the most fast and effective way to get a better body? Nothing crazy, just bigger arms and some abs. I am SUPER beginner so don't worry if you think your advice will be too basic because it won't be.

start lifting tomorrow would be the fastest way

 

[overtier1011]

Eat protein and lift don't gain fat

 

[Deleted member 22924]

rad 140 8 week cykle

 

[Deleted member 25743]

100 push ups 100 pull ups 100 squats 100 km sprint every day