bodyrecomp

[ad5m]

i weight 75kgs and im 15 years old and 174cm my maintenance is 3300 is it good if i eat 2800 cals and do lifts eat over 100g protien and 15-20k steps and do push pull legs what yall think i want fast results tho how long will this take to finally NOT LOOK FAT my bf is like 24% i want to become 15% or 10%

 

[HexumReincarnated]

https://www.vpa.com.au/pages/protein-calculator?srsltid=AfmBOopCZ9PZ1CuDrzlhFKh9lyMHrBW6IrWOUvcIDlQcdH-Vs6imGF-M

 

[ad5m]

https://www.vpa.com.au/pages/protein-calculator?srsltid=AfmBOopCZ9PZ1CuDrzlhFKh9lyMHrBW6IrWOUvcIDlQcdH-Vs6imGF-M

ik bro but i probably cant get over 150g im broke asf

 

[ifrickinglol]

ik bro but i probably cant get over 150g im broke asf

It’s alright bro but you got a good amount of fat but since protein is hard to get it’s smart not to cut also even if you can’t get that much protein you can still put on muscle just not the most optimal way but that shouldn’t stop you from training you will still make good progress if you’re consistent but make sure youre atleast getting a complete protein holy shi I wrote too much rope me

 

[ad5m]

It’s alright bro but you got a good amount of fat but since protein is hard to get it’s smart not to cut also even if you can’t get that much protein you can still put on muscle just not the most optimal way but that shouldn’t stop you from training you will still make good progress if you’re consistent but make sure youre atleast getting a complete protein holy shi I wrote too much rope me

ill try to get over 100g or 120