to get motivation to get down to 66kg and it indeed worked i am now finally leaner than ever
ur lucky u have bones i have to cut really lows to see something
Mirin not reacting to this post Lars
i will start leanbulk at 11% i never reached that and my face gets leaner and leaner never been this lean ever, so i am really curious how i facially look when sub12%
6'1 and 69 kg there
i cant my man try not to say anything wrong because i know the day will come that people know i am here
Bro it took you 8 months to barely change your body. You would benefit a lot more if you had done a lean bulking these 8 months.
I know lol I was just teasing you
6'1
Ppl 2X
yeah i always found myself getting too bloated but when i cutted after too months i felt like shit and bulked again so i was yoyoing no plan , my PR are 32X8 Dumbells flat bench 8x 22kg dumbells overheadpress i dont go for PRs tbh i just want to do 8x atleast
yeah true i never knew what to do this 8 months i wanted muscles and hitting sub 12% to see my full facial potential i am now just going to cut to sub12% and from there maingain
i am doing everything for face i am just lifting hard and eating 200 grams protein a day i just want to be sub 12% never been that lean and my last fat goes to face and under stomach
I understand that. But when you are done with that and you eventually want a better looking body, if you decide at this point to cut, and especially down to 152 lbs at 6'2, not only are you gonna look like an auschwiz survivor, but it's gonna eat into the muscle that you have built since you have such a small amount of fat on your body. This will also then end up making it so that you are gonna have to bulk for even longer, then maybe spend another 8 months building muscle and then cutting, instead of just spending maybe 4 months to bulk and then cut right now.
3 kg isnt that much right and i am 6'1 ;P
Still. Man it will take longer, but trust me. Literally anyone would tell you to cut. Even at your current weight you are way too underweight for your height. Just commit to a bulk for a few months then cut to 12.
Don't cut or bulk just maingain. Eat the same with hight protein and some carbs And slowly grow
Top tier eye area
66kg is a twig lvl. U need much more upper body mass
This will help you alot as a natty + I linked at the end of my post another post with different method all with proof and bloodwork.
looksmax.org
yeah i dose 75ug a day vitamine d i feel way better indeedMy testosterone changes D3
Before I show my results and what I did I have to say that there is a margin of error which is possible because I took dutasteride one week prior to the exam(it raises t). With that being said According to this study people that took dutasteride for one year 1 tablet (0.5)daily boosted their...
Forgot to link sry
Ashwaganda and tongkat ali thread linked in the end and that post. A guy went from 300 to 1.5 k natty
Good progress, you look miles better and got rid of that skinnyfat phsyique. Your face also leaned out. If you can maintain a nice cut to 65 and then a clean bulk to 70+, you'd be a massive slayer.
Stop speaking absolute bullshit. Most models have the so called "auschwitz" physique because there is no other way to bring out your facial bones unless your skin becomes one with said bones. And to do that you can't just cut to a normal BMI and say "yeah, i'm done" while still looking bloated as fuck.
just anorexiamax theory.
Good advice. I agree with everything. Most people massively underestimate their fat levels. These fat fucks are 200lbs and they think they'll look good at 180 but in reality they'll have to cut down to like 140-150 to achieve true leanness. Bunch of low T fags with soft undefined bodies.
Gonna buy Ash can't find tongkat in Netherlands
True but my dad has nw3 but mothers side none so i need to be sure
Absolutely agree. 9-12% is where it's at. Ideally 10% anything below that is not worth it.
I'm sure Meeks is crying himself to sleep because of it, ya bloated animal
The deluded normies wannabe redpilled faggots here are all a bunch of redditors in disguise who think "wow, i'll just cut to normal BMI at 24.9 and i'll be then next Chico!". When they fail to understand that just because they're not the obese abused dogs they once were doesn't suddenly mean they're not fat or that they're bones are going to show.
You can take it with a DHT blocker like fin. If your are afraid about your hair
