bojack guide - does it work?

[mxhis]

Can anyone verify or speculate on whether bojack's guide (tiktok) on applying pressure to specific bones after workouts rather than just random bonesmashing can help? his guide also includes diet sleep etc but is this cope or would it actually work with consistency

 

[therealestsaint]

jfl

 

[Deleted member 111512]

Can anyone verify or speculate on whether bojack's guide (tiktok) on applying pressure to specific bones after workouts rather than just random bonesmashing can help? his guide also includes diet sleep etc but is this cope or would it actually work with consistency

Surely Bojack did allat instead of just being born

 

[Deleted member 79045]

Surely Bojack did allat instead of just being born

 

[canthus]

Are you talking about his paid guide. There’s no way he actually put that in there lol. Cope

Can anyone verify or speculate on whether bojack's guide (tiktok) on applying pressure to specific bones after workouts rather than just random bonesmashing can help? his guide also includes diet sleep etc but is this cope or would it actually work with consistency

 

[xyukeeee]

I would never pay for a guide jfl. Everything you'll ever need is in botb