bojack guide - does it work?

[mxhis]

Can anyone verify or speculate on whether bojack's guide (tiktok) on applying pressure to specific bones after workouts rather than just random bonesmashing can help? his guide also includes diet sleep etc but is this cope or would it actually work with consistency

 

[therealestsaint]

jfl

 

[BonesmashFinalBoss]

Can anyone verify or speculate on whether bojack's guide (tiktok) on applying pressure to specific bones after workouts rather than just random bonesmashing can help? his guide also includes diet sleep etc but is this cope or would it actually work with consistency

Surely Bojack did allat instead of just being born

 

[Zzure]

Surely Bojack did allat instead of just being born