Cope I will lose 60 pounds in 6 months
Does this leave room for 2 beers if you don't eat anything else that day?
As long as I am within or below 500 calories then it’s all good. How big are the cups you are using for the beer man.
been there done that. you will not last a single day. that's not how you lose weight.
Ok then how do you lose weight genius ?
there are many ways. certainly not by starving yourself. that's the worst way.
I see, perhaps dilute the beer with water. Maybe that can help you out a bit. Like dump out half the beer and fill the rest with water. Trick your mind into thinking you drank 2 beers.
I see, perhaps dilute the beer with water. Maybe that can help you out a bit. Like dump out half the beer and fill the rest with water. Trick your mind into thinking you drank 2 beers.
Care to elaborate on those “many ways” LOL
you should be in deficit, but 500kcal from start is overkill nigga unless you are below 5'1.
Sometimes you got to really sacrifice to lose that weight
