BONE AGE IMPORTANCE: HEIGHTMAXXERS PLEASE GTFIH

How much will i grow

  • 1-3 cm

  • 4-7 cm

  • 7-10 cm

  • 10-13 cm


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got a similar case of my own.
it depends on how much of growth youve got in you, since ur already 177cm with parents 175-168cm (pretty decent base)
ill assume not much more than 7cm, 10cm at best(u gotta go beyond natural).
lmk ur lifestyle (diet, exercise, activity etc) from the last 3-4 years.
If bone age is genuinely important or even more important than chronological age then I might grow 7 to 10 cm. But looking at the comments on this thread it’s seems like bone age might be a cope. So I might grow 3 cm max even with hgh and ai.

What’s ur age and bone age and how tall are u currently
 
Probably 0 with gh and ai , your natural growth would be like 3-5cm maybe more
I mean from last year itself I grew like 5 cm. Another pattern I noticed is that I keep growing taller. Infact in 8th grade I was probably the shortest. But now I’m like 65th percentile. Maybe 60th since zoomers are taller
 
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How long yoir growth plates will stay open, and your genetic height limit
I got my plates checked up last year as well and they were at a bone age of 14 last year. Does that help?

And my dads 174 to 175 cm.
 
Is my diet good then.

1 pound of chicken everyday. With rice

4 eggs

1 Litre of milk
need to be raw eggs and raw milk,
fermented raw milk works too.
eat atleast 5 eggs and 2L of milk, also organs and fatty red meat (raw ofcourse) and also fish now in wintertime
 
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need to be raw eggs and raw milk,
fermented raw milk works too.
eat atleast 5 eggs and 2L of milk, also organs and fatty red meat (raw ofcourse) and also fish now in wintertime
They are soft boiled the yolk is runny still,

Plus yeah everyday when I eat chicken I eat chicken liver with it.

Plus I add turkey sometimes.

Is raw milk better?

Plus is my diet still shit without red meat? As I have said I don’t like red meat so I have to maximise on white meat as much as possible
 
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They are soft boiled the yolk is runny still,

Plus yeah everyday when I eat chicken I eat chicken liver with it.

Plus I add turkey sometimes.

Is raw milk better?

Plus is my diet still shit without red meat? As I have said I don’t like red meat so I have to maximise on white meat as much as possible
its not shit its alot better than average diet, but you defitinely need more organs more fat and red meat and fish.
raw dairy is very good yea only that can boost ur height for like 1-2cm.
and just buy good cuts of redmeat like steaks n shit and make a sauce for it i promise it will taste good bro.
yeah soft boiled arent that bad but still i recommend 100% raw, if you’re not used to the texture just put raw milk and raw honey and mix them with the eggs
 
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If bone age is genuinely important or even more important than chronological age then I might grow 7 to 10 cm. But looking at the comments on this thread it’s seems like bone age might be a cope. So I might grow 3 cm max even with hgh and ai.

What’s ur age and bone age and how tall are u currently
dude its not "cope" you'd be coping if u said "im 16-17 bone age can i still grow" but 14 is far from that. 14-15 are the peak years teens grow(normally) so ur bone age being 14-15 is actually an advantage.
also, even if ur bone age is 14-15, it doesnt mean u have unlimited potential and u can grow to 6-7ft with AI & GH, no.
only thing lifestyle optimizations and even peptides determine is that you reach your Genetic potential fully. not past that. so if ur genetic potential is 6ft and u just literally optimize everything, maybe hop on gh, i can almost guarantee u will reach that.
as long as u dont rot, eat shit and become an insomniac, you'll be fine.
the guys calling it "cope" are just hopeless rotters who couldn't reach their potential themselves and now pull everyone down w them.
you still have time and if you even just have a good lifestyle, workout well and sleep 8-9 hours(aim for NREM) im sure you'll reach your potential, whether its 6ft or just 1 inch more over ur current height. dont stress it (also cortisol kills growth btw)

hope this helps
 
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Sounds cool but it’s not true. Here’s two examples, aroma taste deficiency people grow till there 30s and are well over 6 foot. This is evidence that without estrogen plates virtually do not fuse whatsoever.
sounds made up lol. whats ur source
 
How important is this bone age bs.

I got my xray done and the doc ngga said my bone age is around 14.5 to 15.

That is so FCKING low for context I’m 17 and 2 months already.

How much do u expect me to grow?

Im on hgh and ai anyways.

He also said bone age matters more than ur actual age? Can someone confirm that.
bone age matters more then ur age
ur js a late bloomer
yes you WILL be taller
yes we WILL be 6'4
 
If bone age is genuinely important or even more important than chronological age then I might grow 7 to 10 cm. But looking at the comments on this thread it’s seems like bone age might be a cope. So I might grow 3 cm max even with hgh and ai.

What’s ur age and bone age and how tall are u currently
also u didnt tell me ur lifestyle from the last 3 years. that can help tell us if there is anything stunting of ur potential or how much u really got
 
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also u didnt tell me ur lifestyle from the last 3 years. that can help tell us if there is anything stunting of ur potential or how much u really got
This is my diet since the last 3 years

1 pound of chicken or turkey everyday. With rice

4 eggs

1 Litre of milk

I’m into swimming

I sleep quite a lot as well. Intact hgh is making me sleep for like 10 hours atleast. I mean I don’t rot. I have shit rep:lul:
 
sounds made up lol. whats ur source
1759300235709

Duh retard

"I've never heard of it so it must be fake!"
 
This is my diet since the last 3 years

1 pound of chicken or turkey everyday. With rice

4 eggs

1 Litre of milk

I’m into swimming

I sleep quite a lot as well. Intact hgh is making me sleep for like 10 hours atleast. I mean I don’t rot. I have shit rep:lul:
seems pretty healthy to me.
u sure ur bone age is still 14-15 and not progressed or caught up w ur chronological age? when was the last time u had it checked
 
مثير للاهتمام.
ماذا عن الآثار الجانبية؟ الإستروجين ضروري من الطوارئ، وخفضه إلى الصفر قد يكون له إصابة خطيرة.
لا ينخفض إلى الصفر، بل يتواجد بمستويات ضئيلة في خلايا الغضاريف للحفاظ عليها واستمرار تكاثرها خلال فترة الشباب (من خلال زيادة التعبير الجيني مع عامل نمو بطانة الأوعية الدموية). إذا وصل مستوى الإستروجين إلى الصفر، فسيؤدي ذلك إلى إغلاق فوري لصفائح النمو وتوقف حاد للنمو، لذا فإن وجوده بمستويات ضئيلة يُعد ميزة. + عادةً ما يعاني المصابون بهذه الطفرة من سلوك جنسي غير طبيعي وهشاشة عظام شديدة.
 
لا ينخفض إلى الصفر، بل يتواجد بمستويات ضئيلة في خلايا الغضاريف للحفاظ عليها واستمرار تكاثرها خلال فترة الشباب (من خلال زيادة التعبير الجيني مع عامل نمو بطانة الأوعية الدموية). إذا وصل مستوى الإستروجين إلى الصفر، فسيؤدي ذلك إلى إغلاق فوري لصفائح النمو وتوقف حاد للنمو، لذا فإن وجوده بمستويات ضئيلة يُعد ميزة. + عادةً ما يعاني المصابون بهذه الطفرة من سلوك جنسي غير طبيعي وهشاشة عظام شديدة.
bro English
 
bro English
I wrote it in English idk what happened 😭😭 any way “ It does not decrease to zero, it is present in small levels in cartilage cells to maintain them so that they continue to multiply and continue during youth (through increased gene expression with VEGF). If the estrogen level reaches zero, there will be an immediate closure of the growth plates and severe growth cessation, so its presence in small levels is an advantage. + Those afflicted with this mutation usually suffer from abnormal sexual behavior + severe osteoporosis.”
 
I wrote it in English idk what happened 😭😭 any way “ It does not decrease to zero, it is present in small levels in cartilage cells to maintain them so that they continue to multiply and continue during youth (through increased gene expression with VEGF). If the estrogen level reaches zero, there will be an immediate closure of the growth plates and severe growth cessation, so its presence in small levels is an advantage. + Those afflicted with this mutation usually suffer from abnormal sexual behavior + severe osteoporosis.”
so strong AIs like letrozole or exmestane are beneficial or overkill? what should a perfectly balanced cycle look like
 
so strong AIs like letrozole or exmestane are beneficial or overkill? what should a perfectly balanced cycle look like
Don't worry, AIs can't suppress estrogen more than 50-60% in men. In some cases, they may even raise estrogen, so you're safe.
 
Don't worry, AIs can't suppress estrogen more than 50-60% in men. In some cases, they may even raise estrogen, so you're safe.
wouldn't more suppression be Optimal for height purposes?
 
Dnr replies but that is ideal, the lower your bone age is the longer you will grow for, mine was around 6months-1year lower, and that was in the good range
 
ngga said my bone age is around 14.5 to 15.
bone age is cope esp if ur taking exogenous compounds doc saw the big ass growth plates from the chrondocyte proliferation and hypertrophy from igf-1 and prolly underestimated significantly
 
interesting.
what about the side effects? estrogen is essential for many purposes and nuking it to zero can and will have detrimental effects
Side effects are pretty rape but for some people it may still be worth it
 

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