Bone growth at 20 years old

[Alexander Sorgers]

i recently stumbled upon these threads also considering Sugar IGF1 Diet and bonesmashing, would it work at 20 years old to increase ribcage, clavicle and face bone mass ?

https://looksmax.org/threads/do-fin...t-age-25-28-that-occurs-post-puberty.1099546/

https://looksmax.org/threads/growing-bones-after-puberty-possible-high-iq-only.1015286/


@Orc @Clavicular @chadisbeingmade @Jonas2k7 @androgenic

 

[iblamemandible7]

Why are all the threads deleted

 

[Alexander Sorgers]

Why are all the threads deleted

try now

 

[iblamemandible7]

try now

Ok saar I dont know tbh why not blast hgh instead

 

[Yuki]

i recently stumbled upon these threads also considering Sugar IGF1 Diet and bonesmashing, would it work at 20 years old to increase ribcage, clavicle and face bone mass ?

https://looksmax.org/threads/do-fin...t-age-25-28-that-occurs-post-puberty.1099546/

https://looksmax.org/threads/growing-bones-after-puberty-possible-high-iq-only.1015286/


@Orc @Clavicular @chadisbeingmade @Jonas2k7 @androgenic

sugar diet and bone smashing is giga cope jfl

 

[Zeekie]

Yes and no. Truly, your bone mass doesn't stop developing until you're 24 to 26, but you have to consider that the majority of your total bone mass has already been built in your teenage years.

There's no reason why you shouldn't try, because you will see results, but I doubt they'd be as significant as you want.

 

[Alexander Sorgers]

sugar diet and bone smashing is giga cope jfl

bone smashing most results youll see might be puberty and no science backing it up but sugar diet makes sense logically speaking

 

[Alexander Sorgers]

Yes and no. Truly, your bone mass doesn't stop developing until you're 24 to 26, but you have to consider that the majority of your total bone mass has already been built in your teenage years.

There's no reason why you shouldn't try, because you will see results, but I doubt they'd be as significant as you want.

so what would be effective to do and what would just be waste of money and time

 

[Evgeniy291]

sugar diet and bone smashing is giga cope jfl

send a pic of ur face cupcake

 

[uOrca]

i recently stumbled upon these threads also considering Sugar IGF1 Diet and bonesmashing, would it work at 20 years old to increase ribcage, clavicle and face bone mass ?

https://looksmax.org/threads/do-fin...t-age-25-28-that-occurs-post-puberty.1099546/

https://looksmax.org/threads/growing-bones-after-puberty-possible-high-iq-only.1015286/


@Orc @Clavicular @chadisbeingmade @Jonas2k7 @androgenic

nigga

 

[NoaA99]

Yes and no. Truly, your bone mass doesn't stop developing until you're 24 to 26, but you have to consider that the majority of your total bone mass has already been built in your teenage years.

There's no reason why you shouldn't try, because you will see results, but I doubt they'd be as significant as you want.

It never truly stops with the right hormonal milieu - remodeling is a lifelong process. But you would need significant enhancement, like a substantial increase in paracrine IGF-1, which stimulates bone proliferation (more osteoblast activity to build bone).
So, you would need high-dose hGH, alongside high-normal free T3/T4 levels (which increase IGF-1 production from the same hGH dose, more efficiency). You would also need to find ways to reduce GHBP1, which increases with age and binds GH in the blood, limiting its availability to tissues.


Most importantly, you would need an enhancer or a guide, something that either directs IGF-1 into the target tissues or strongly stimulates local IGF-1 production. Androgenic steroids partially fulfill this role. Possibly, high mechanical loading does as well. Simply having high systemic IGF-1 circulating in the bloodstream is not sufficient, it can even lead to a downregulation of local IGF-1 signaling due to feedback inhibition.

 

[Alexander Sorgers]

It never truly stops with the right hormonal milieu - remodeling is a lifelong process. But you would need significant enhancement, like a substantial increase in paracrine IGF-1, which stimulates bone proliferation (more osteoblast activity to build bone).
So, you would need high-dose hGH, alongside high-normal free T3/T4 levels (which increase IGF-1 production from the same hGH dose, more efficiency). You would also need to find ways to reduce GHBP1, which increases with age and binds GH in the blood, limiting its availability to tissues.


Most importantly, you would need an enhancer or a guide, something that either directs IGF-1 into the target tissues or strongly stimulates local IGF-1 production. Androgenic steroids partially fulfill this role. Possibly, high mechanical loading does as well. Simply having high systemic IGF-1 circulating in the bloodstream is not sufficient, it can even lead to a downregulation of local IGF-1 signaling due to feedback inhibition.

pmd you

 

[averagenormie]

i recently stumbled upon these threads also considering Sugar IGF1 Diet and bonesmashing, would it work at 20 years old to increase ribcage, clavicle and face bone mass ?

https://looksmax.org/threads/do-fin...t-age-25-28-that-occurs-post-puberty.1099546/

https://looksmax.org/threads/growing-bones-after-puberty-possible-high-iq-only.1015286/


@Orc @Clavicular @chadisbeingmade @Jonas2k7 @androgenic

All cope just bulk for 2-3 years and you will get there!

 

[Yuki]

bone smashing most results youll see might be puberty and no science backing it up but sugar diet makes sense logically speaking

Logically speaking you are going to develop a insulin resistance really quickly

Huge insulin spike promotes renal excretion of magnesium and calcium ----> hypercalciuria (loss of calcium in urine) ----> calcium pulled from bones simple as that

 

[Yuki]

send a pic of ur face cupcake

2025cels grrrrrr

 

[Evgeniy291]

2025cels grrrrrr

well maybe if you were eating sugar dieting and bonesmashing you wouldn't be so insecure

 

[Yuki]

well maybe if you were eating sugar dieting and bonesmashing you wouldn't be so insecure

just kys already greycel

 

[Evgeniy291]

just kys already greycel

Still dont see ur face pic sub animal

 

[Yuki]

Still dont see ur face pic sub animal

Holy low iq nigga just log out like actually

Logically speaking you are going to develop a insulin resistance really quickly

Huge insulin spike promotes renal excretion of magnesium and calcium ----> hypercalciuria (loss of calcium in urine) ----> calcium pulled from bones simple as that

Fag i literally explained

 

[Orthognathic]

sugar diet and bone smashing is giga cope jfl

Bonesmashing for growth is cope, doing it for temporary swelling can be beneficial though

 

[Evgeniy291]

Holy low iq nigga just log out like actually

Fag i literally explained

Holy low iq nigga just log out like actually

Fag i literally explained

Subanimal lf ur face

 

[Yuki]

Subanimal lf ur face

Tiktokcel gets disproved ---> "muh ShOw fAce"

just log out too stupid to be on here deadass

 

[Evgeniy291]

Tiktokcel gets disproved ---> "muh ShOw fAce"

just log out too stupid to be on here deadass

No face no talk