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This guide was created in order to debunk some common myths on Looksmaxxing and be a guide for community members.
Unfortunately, nowadays many myths dominate the looksmaxxing scene.
Distorted information, half-truths, and advice without anatomical basis confuse those who truly want to improve structure, not just superficial appearance.
This guide combines in one place:
Principles of real bone growth,
Nutrients that make bone respond to stimuli,
How puberty defines final facial aesthetics,
And finally, orthodontic appliances that can actually change facial structure.
How Bone Actually Grows (And Why It Matters for Aesthetics)
When we talk about the face, we are mainly referring to:
Maxilla, Mandible, Zygomatic bones, Nasal base, Sutures and Condyles.
I will teach you how to maximize the development of these bones and structures mentioned above.
Bone Is Not Rigid, it’s Living Tissue
Bone consists of two main components:
1) Organic Matrix (Collagen Type I, Osteocalcin, Structural Proteins)
About ~40% of bone
The flexible “scaffold” that gives shape
Depends on: protein, glycine, proline, lysine, vitamin C, zinc
2) Mineralization (Hydroxyapatite: Calcium + Phosphorus + Magnesium)
Responsible for rigidity
Depends on: vitamin D, vitamin K2, magnesium, boron
Without a strong matrix → minerals cannot attach.
Without minerals → bone remains soft.
It’s a combination, not just “calcium alone.”
Protein: The Most Important Nutrient for Facial Growth
During puberty, protein is not just for muscles — it’s fuel for bone growth.
Bone requires:
lysine
proline
glycine
alanine
leucine (activates IGF-1)
Protein deficiency reduces:
bone density
mandibular growth
maxillary projection
response to orthodontic appliances
matrix quality
That’s why protein is more important than calcium.
Best Protein Sources for Bone Development
Complete Proteins
Red meat
Eggs
Fish
Raw Milk and dairy
Chicken
Natural Collagen Sources
Bone broth
Cuts with tendons
Muscle cuts / chuck / breast
Unflavored gelatin
Vegetables with Complementary Protein
Lentils + rice
Chickpeas + tahini
Quinoa
Minerals and Vitamins That Determine Bone Aesthetics
The aesthetics of the midface and lower face depend on:
proper mineralization
functional condylar cartilage
calcium and phosphorus metabolism
constant remodeling
This is highly dependent on micronutrients.
Vitamin D
Regulates calcium absorption + IGF-1 production.
Primary source: sunlight.
Vitamin K2 (MK-4 / MK-7)
Directs calcium to bones.
Critical for maxillary base.
Sources: fermented cheeses, natto.
Magnesium
Without magnesium → vitamin D is ineffective.
Sources: cocoa, almonds, spinach.
Zinc
Bone growth + collagen formation.
Sources: meat, oysters, pumpkin seeds.
Phosphorus
Hydroxyapatite = calcium + phosphorus.
Sources: meat, eggs, nuts.
Boron
Supports bone density.
Sources: grapes, plums, avocado.
Foods That Strengthen Facial Structure (Practical Part)
For the Matrix (Collagen)
Bone broth
Cuts with cartilage
Unflavored gelatin + vitamin C
Chicken skin
For Mineralization
Yogurt
Sardines with bones
Broccoli, kale
Tahini
For Bone Density
Eggs
High-quality butter (K2)
Liver
Nuts
For Mechanical Stimulation
Apple
Carrot
Fibrous meats
Foods that require chewing
Puberty: The Phase Where Everything Happens
During puberty:
the maxilla grows in all directions
the mandibular condyle becomes more active
sutures are still open
bone density increases
growth is 3–5× more sensitive to stimuli
That’s why structural looksmaxxing has a limited window.
Biomechanics: How the Face Grows in Vectors
The face does not grow “freely.”
It grows along vectors, which define aesthetics.
Horizontal vector → strong, harmonious face
Vertical vector → long, retrusive face
Posterior vector → retrognathism
Asymmetrical vector → mandibular deviation / facial twist
Nutrition provides material.
Function and posture determine direction.
Appliances correct altered vectors.
Practical Guide Before Considering Appliances
Before choosing a tool, you need to understand the goal:
Identify the vector
Is the face growing forward, downward, or diagonally?
Assess structural needs
Projection?
Width?
Mandibular advancement?
Symmetry?
Remember
Appliances are tools to correct vectors, not to “make the face pretty.”
And don’t forget
Without sufficient protein, vitamin D, and K2 → bone response is limited.
Orthodontic Appliances Most Used During Puberty (And How They Influence Aesthetics)
Palate Expander
(RPE / Haas / Hyrax)
Purpose: expand the palate when narrow.
Mechanism: slowly opens the midpalatal suture, increasing the upper arch width.
Possible aesthetic effects:
Increases smile width
May improve nasal breathing
Reduces appearance of a “long face” in some cases
It has one of the greatest impacts on the midface, especially during puberty.
Facemask (Maxillary Protraction)
Purpose: stimulate anterior growth of the maxilla in retrognathic cases.
Mechanism: applies external traction that activates maxillary and zygomatic sutures.
Possible aesthetic effects:
More midface projection
Less concave profile
Improved infraorbital support
Functional Appliances (Herbst, Twin Block, Bionator)
Purpose: stimulate mandibular growth.
Mechanism: repositions the mandible forward, increasing condylar stimulus.
Possible aesthetic effects:
Mandibular advancement
Reduction of retrognathism
Counterclockwise rotation of the mandible
It is worth mentioning that the use of braces, when accompanied by a professional, does not retract the maxilla. This is a myth. What could retract the maxim is the extraction of teeth unnecessarily.
(Sorry for the errors in the text. It's my first post. )
That's all, may God bless you!
Unfortunately, nowadays many myths dominate the looksmaxxing scene.
Distorted information, half-truths, and advice without anatomical basis confuse those who truly want to improve structure, not just superficial appearance.
This guide combines in one place:
Principles of real bone growth,
Nutrients that make bone respond to stimuli,
How puberty defines final facial aesthetics,
And finally, orthodontic appliances that can actually change facial structure.
How Bone Actually Grows (And Why It Matters for Aesthetics)
When we talk about the face, we are mainly referring to:
Maxilla, Mandible, Zygomatic bones, Nasal base, Sutures and Condyles.
I will teach you how to maximize the development of these bones and structures mentioned above.
Bone Is Not Rigid, it’s Living Tissue
Bone consists of two main components:
1) Organic Matrix (Collagen Type I, Osteocalcin, Structural Proteins)
About ~40% of bone
The flexible “scaffold” that gives shape
Depends on: protein, glycine, proline, lysine, vitamin C, zinc
2) Mineralization (Hydroxyapatite: Calcium + Phosphorus + Magnesium)
Responsible for rigidity
Depends on: vitamin D, vitamin K2, magnesium, boron
Without a strong matrix → minerals cannot attach.
Without minerals → bone remains soft.
It’s a combination, not just “calcium alone.”
Protein: The Most Important Nutrient for Facial Growth
During puberty, protein is not just for muscles — it’s fuel for bone growth.
Bone requires:
lysine
proline
glycine
alanine
leucine (activates IGF-1)
Protein deficiency reduces:
bone density
mandibular growth
maxillary projection
response to orthodontic appliances
matrix quality
That’s why protein is more important than calcium.
Best Protein Sources for Bone Development
Complete Proteins
Red meat
Eggs
Fish
Raw Milk and dairy
Chicken
Natural Collagen Sources
Bone broth
Cuts with tendons
Muscle cuts / chuck / breast
Unflavored gelatin
Vegetables with Complementary Protein
Lentils + rice
Chickpeas + tahini
Quinoa
Minerals and Vitamins That Determine Bone Aesthetics
The aesthetics of the midface and lower face depend on:
proper mineralization
functional condylar cartilage
calcium and phosphorus metabolism
constant remodeling
This is highly dependent on micronutrients.
Vitamin D
Regulates calcium absorption + IGF-1 production.
Primary source: sunlight.
Vitamin K2 (MK-4 / MK-7)
Directs calcium to bones.
Critical for maxillary base.
Sources: fermented cheeses, natto.
Magnesium
Without magnesium → vitamin D is ineffective.
Sources: cocoa, almonds, spinach.
Zinc
Bone growth + collagen formation.
Sources: meat, oysters, pumpkin seeds.
Phosphorus
Hydroxyapatite = calcium + phosphorus.
Sources: meat, eggs, nuts.
Boron
Supports bone density.
Sources: grapes, plums, avocado.
Foods That Strengthen Facial Structure (Practical Part)
For the Matrix (Collagen)
Bone broth
Cuts with cartilage
Unflavored gelatin + vitamin C
Chicken skin
For Mineralization
Yogurt
Sardines with bones
Broccoli, kale
Tahini
For Bone Density
Eggs
High-quality butter (K2)
Liver
Nuts
For Mechanical Stimulation
Apple
Carrot
Fibrous meats
Foods that require chewing
Puberty: The Phase Where Everything Happens
During puberty:
the maxilla grows in all directions
the mandibular condyle becomes more active
sutures are still open
bone density increases
growth is 3–5× more sensitive to stimuli
That’s why structural looksmaxxing has a limited window.
Biomechanics: How the Face Grows in Vectors
The face does not grow “freely.”
It grows along vectors, which define aesthetics.
Horizontal vector → strong, harmonious face
Vertical vector → long, retrusive face
Posterior vector → retrognathism
Asymmetrical vector → mandibular deviation / facial twist
Nutrition provides material.
Function and posture determine direction.
Appliances correct altered vectors.
Practical Guide Before Considering Appliances
Before choosing a tool, you need to understand the goal:
Identify the vector
Is the face growing forward, downward, or diagonally?
Assess structural needs
Projection?
Width?
Mandibular advancement?
Symmetry?
Remember
Appliances are tools to correct vectors, not to “make the face pretty.”
And don’t forget
Without sufficient protein, vitamin D, and K2 → bone response is limited.
Orthodontic Appliances Most Used During Puberty (And How They Influence Aesthetics)
Palate Expander
(RPE / Haas / Hyrax)
Purpose: expand the palate when narrow.
Mechanism: slowly opens the midpalatal suture, increasing the upper arch width.
Possible aesthetic effects:
Increases smile width
May improve nasal breathing
Reduces appearance of a “long face” in some cases
It has one of the greatest impacts on the midface, especially during puberty.
Facemask (Maxillary Protraction)
Purpose: stimulate anterior growth of the maxilla in retrognathic cases.
Mechanism: applies external traction that activates maxillary and zygomatic sutures.
Possible aesthetic effects:
More midface projection
Less concave profile
Improved infraorbital support
Functional Appliances (Herbst, Twin Block, Bionator)
Purpose: stimulate mandibular growth.
Mechanism: repositions the mandible forward, increasing condylar stimulus.
Possible aesthetic effects:
Mandibular advancement
Reduction of retrognathism
Counterclockwise rotation of the mandible
It is worth mentioning that the use of braces, when accompanied by a professional, does not retract the maxilla. This is a myth. What could retract the maxim is the extraction of teeth unnecessarily.
(Sorry for the errors in the text. It's my first post. )
That's all, may God bless you!
