Bone mass and test

[theaveragegrey]

Hey guys I wanted some tips on how to increase my test naturally and also my bone mass and density. I have a pretty clean and healthy diet and workout regularly. My diet often consists of protein(meat, chicken, or fish) carbs(potatoes or rice) and and veggies or salad I have available to me. I do 25% protein 25% carbs and 50% veggies of all meals sometimes I even forget the carbs and do 50 50 protein and veggies. I also take vitamins and dietary supplements which are included in the attached photo, it isn’t in there but I also take zinc. Any tips help. Thanks

 

[i_Mogger]

you should eat wayy less than 50% veggies, 10% max, protein should be the biggest factor.

also, natural “bone growth” and testosterone maxxing is cope, you should get some steroids

 

[theaveragegrey]

you should eat wayy less than 50% veggies, 10% max, protein should be the biggest factor.

also, natural “bone growth” and testosterone maxxing is cope, you should get some steroids

I am still a minor and I’ve been eating more veggies because I am on a cut and trying to lose weight

 

[i_Mogger]

I am still a minor and I’ve been eating more veggies because I am on a cut and trying to lose weight

you shouldnt cut if youre a minor anyways, plus you should still roidmaxx

also you need to rep me

 

[theaveragegrey]

you shouldnt cut if youre a minor anyways, plus you should still roidmaxx

also you need to rep me

I am 5’8 225 how much do you weight and how tall are you

 

[theaveragegrey]

I am 5’8 225 how much do you weight and how tall are you

how would I get a hold of roids and peds?

 

[i_Mogger]

if you truly are 5’8 and 225 lbs its over and you shouldn’t even try

rep me now bro

 

[theaveragegrey]

if you truly are 5’8 and 225 lbs its over and you shouldn’t even try

rep me now bro

Worst advice ever and tf is rep wym by that

 

[theaveragegrey]

Plus i

Worst advice ever and tf is rep wym by that

am not som fatass chud

 

[i_Mogger]

Worst advice ever and tf is rep wym by that

if im gonna give actual advice, i think you should take retatrutide and eating as few calories as possible, but still eating a lot of protein, also depends on how old you are

rep is when you press the thumbs up button next to my posts, please do that on all my posts

 

[theaveragegrey]

if im gonna give actual advice, i think you should take retatrutide and eating as few calories as possible, but still eating a lot of protein, also depends on how old you are

rep is when you press the thumbs up button next to my posts, please do that on all my posts

okay I will but I’ve already cut my calories and gone on a diet but as for the Reta I am only 16 and I have no access to that and no real source of income

 

[i_Mogger]

okay I will but I’ve already cut my calories and gone on a diet but as for the Reta I am only 16 and I have no access to that and no real source of income

where do you live, and how much money do you have?

 

[Dewhey321]

okay I will but I’ve already cut my calories and gone on a diet but as for the Reta I am only 16 and I have no access to that and no real source of income

you dont have 200-300 bucks to spare?

 

[Dewhey321]

you dont have 200-300 bucks to spare?

itll prolly cost less, just that range for lenience