C
cookiespoof
Iron
- Joined
- Oct 22, 2025
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I’m 16 and I’ve been taking vitamin d3 and k2 and I know this helps the calcium go to my bones. How much milk should I be drinking a day. Sometimes it’s raw but most of the time it’s regular whole milk due to availability. I drink like 500-750ml a day I feel like it’s not enough. How much to notice bone growth soon especially in the face
