Bone mass (mandible)

[quillet]

How do I increase the bone mass in my face?(specifically my mandile) Although I’m 15 and not fully matured I want to know how to optimize my body for bone mass production so that I can achieve a ticker mandible and bone structure overall. Please share all that you know.

 

[WilhelmThyWizard]

liquid k2 d3 in milk every day,

 

[quillet]

I take calcium + d3 and fish oil in pill form daily. Does using a liquid version and adding it to milk make it more bioavailable?

liquid k2 d3 in milk every day,

 

[WilhelmThyWizard]

I take calcium + d3 and fish oil in pill form daily. Does using a liquid version and adding it to milk make it more bioavailable?

u dont need calcium, if u eat healty, d3 and k2 r fat sol, so yah