Bone mass with vibrations

[penaldinho]

So maybe some of you know about how vibrations increase bone density and formation https://www.health.harvard.edu/news...rations_can_improve_bone_increase_muscle_mass here is study. I know there have been people already disscusing this topic here but they always talk about full body vibrations. What I was thinking is using vibration on facial bones (could be done with massage gun). I have attached some anecdotal evidence of people getting bone mass from this. What do you think?

 

[penaldinho]

So maybe some of you know about how vibrations increase bone density and formation https://www.health.harvard.edu/news...rations_can_improve_bone_increase_muscle_mass here is study. I know there have been people already disscusing this topic here but they always talk about full body vibrations. What I was thinking is using vibration on facial bones (could be done with massage gun). I have attached some anecdotal evidence of people getting bone mass from this. What do you think?

 

[penaldinho]

Forgot to post this

 

[Deleted member 98180]

Is this satire?

 

[Megfish21]

No, it definitely does promote bone density and strength.

Vibration therapy: clinical applications in bone - PMC

The musculoskeletal system is largely regulated through dynamic physical activity and is compromised by cessation of physical loading. There is a need to recreate the anabolic effects of loading on the musculoskeletal system, especially in frail ...

pmc.ncbi.nlm.nih.gov

This doesn't account for bone VOLUME which actually contributes to what you look. MAYBE a few millimeters more prominent...?

 

[Southsmog]

Do you steal your mums vibrator and rub it all over your face to get the extra few millimeters of bones now

 

[sanjisensei]

Can you tell me the source of this, like what YouTube vid

 

[jefty]

So maybe some of you know about how vibrations increase bone density and formation https://www.health.harvard.edu/news...rations_can_improve_bone_increase_muscle_mass here is study. I know there have been people already disscusing this topic here but they always talk about full body vibrations. What I was thinking is using vibration on facial bones (could be done with massage gun). I have attached some anecdotal evidence of people getting bone mass from this. What do you think?

wdym of vibrations? u mean exercise?

 

[penaldinho]

wdym of vibrations? u mean exercise?

Like massage gun type vibrations

 

[jefty]

Like massage gun type vibrations

it will create bone mass with the massage gun on zygos?

 

[DR. NICKGA]

NO

 

[Scottrg]

NO

But-but Looksmaxing

 

[produssy]

biggest cope ive seen (gatekeeping)

 

[Deathninja328]

Would this work on the knuckles