bone mass

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mehdi9898

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is there any real way to improve ur bone mass at 13,also get hollow cheeks
 

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is there any real way to improve ur bone mass at 13,also get hollow cheeks
The only real thing that can fix you rn is test bro you can also wait so you will maybe have more test but u look like a gay bro im sorry
 
run a bac water cycle and since ur in puberty, ur body needs food to grow bones so prioritize foods such as tofu and soy beans which have nutrients useful for bone development
 

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