bone pressing>bonesmashing?

[Deleted member 15854]

press really hard onto areas you want to hypertrophy with knuckles or a tool. advantage is greater precision and less risk of hitting vein, brain rattling

 

[Deleted member 13626]

 

[Deleted member 66574]

press really hard onto areas you want to hypertrophy with knuckles or a tool. advantage is greater precision and less risk of hitting vein, brain rattling

Stupid idea it would makes ur bones go deeper into ur skull and not as prominent

 

[LVZZO]

https://www.youtube.com/@HydraulicPressChannel