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Xenic
Iron
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Bone Remodeling (THE KEY TO GROWING TALLER)
The 3 cells you need to knowaboutOsteocytes (senses stimuli andcontrols blasts and clasts)Osteoblasts (adds bone)Osteoclasts (removes bone)
PiezoelectricityPressure into electricityOsteocyte senses electrical charge and reactsBlasts and Clasts start working onBone remodels it's shape or length!
Mechanical stress for bone remodeling
Mechanical stress on bonegenerates PiezoelectricityTension on both sides is optimalCompression is suboptimal
Tension vs Compression
Tension = GrowthCompression = Anti-growthTension = OsteoblastCompression = Osteoclast
Compression
Compression is crucial to eliminate because itshortens boneHow to limit compression:Stop lifting weights, stretch, fix posture or doother things to relax muscles/fascia(massage, heat, magnesium etc.)Now height growth really get slowed downfrom heavy lifts such, especially squats anddeadlifts, don't expect optimal height growthresults while doing them.
Tension
Tension is the key to bone remodelingfor height growth.How to get tension on bones:Limit compression (listed in last slide),use excercises from this course, playsports, correct posture and correctbreathing.Basically all excercises in this coursehelp you with getting more tension onyour bones.
Endless gains More controllableLess strainingDoesn't thicken/strengthenCan target every bone
The 3 cells you need to knowaboutOsteocytes (senses stimuli andcontrols blasts and clasts)Osteoblasts (adds bone)Osteoclasts (removes bone)
PiezoelectricityPressure into electricityOsteocyte senses electrical charge and reactsBlasts and Clasts start working onBone remodels it's shape or length!
Mechanical stress for bone remodeling
Mechanical stress on bonegenerates PiezoelectricityTension on both sides is optimalCompression is suboptimal
Tension vs Compression
Tension = GrowthCompression = Anti-growthTension = OsteoblastCompression = Osteoclast
Compression
Compression is crucial to eliminate because itshortens boneHow to limit compression:Stop lifting weights, stretch, fix posture or doother things to relax muscles/fascia(massage, heat, magnesium etc.)Now height growth really get slowed downfrom heavy lifts such, especially squats anddeadlifts, don't expect optimal height growthresults while doing them.
Tension
Tension is the key to bone remodelingfor height growth.How to get tension on bones:Limit compression (listed in last slide),use excercises from this course, playsports, correct posture and correctbreathing.Basically all excercises in this coursehelp you with getting more tension onyour bones.
Endless gains More controllableLess strainingDoesn't thicken/strengthenCan target every bone
