Bone remodeling (Heightmaxx)

[Xenic]

Bone Remodeling (THE KEY TO GROWING TALLER)
The 3 cells you need to knowaboutOsteocytes (senses stimuli andcontrols blasts and clasts)Osteoblasts (adds bone)Osteoclasts (removes bone)

PiezoelectricityPressure into electricityOsteocyte senses electrical charge and reactsBlasts and Clasts start working onBone remodels it's shape or length!

Mechanical stress for bone remodeling
Mechanical stress on bonegenerates PiezoelectricityTension on both sides is optimalCompression is suboptimal

Tension vs Compression
Tension = GrowthCompression = Anti-growthTension = OsteoblastCompression = Osteoclast

Compression
Compression is crucial to eliminate because itshortens boneHow to limit compression:Stop lifting weights, stretch, fix posture or doother things to relax muscles/fascia(massage, heat, magnesium etc.)Now height growth really get slowed downfrom heavy lifts such, especially squats anddeadlifts, don't expect optimal height growthresults while doing them.

Tension
Tension is the key to bone remodelingfor height growth.How to get tension on bones:Limit compression (listed in last slide),use excercises from this course, playsports, correct posture and correctbreathing.Basically all excercises in this coursehelp you with getting more tension onyour bones.

Endless gains More controllableLess strainingDoesn't thicken/strengthenCan target every bone

 

[PseudoMaxxer]

Just destroy your bones theory

 

[asdvek]

Lifting since 12 and 193cm cope

 

[Youㅤ]

shit thread

 

[wsada]

Bookmarked since every single word here is unreadable wtf is this

 

[InnerVoid]

just dont lift theory

 

[john788]

Bone Remodeling (THE KEY TO GROWING TALLER)
The 3 cells you need to knowaboutOsteocytes (senses stimuli andcontrols blasts and clasts)Osteoblasts (adds bone)Osteoclasts (removes bone)
View attachment 2778726
PiezoelectricityPressure into electricityOsteocyte senses electrical charge and reactsBlasts and Clasts start working onBone remodels it's shape or length!
View attachment 2778728
Mechanical stress for bone remodeling
Mechanical stress on bonegenerates PiezoelectricityTension on both sides is optimalCompression is suboptimal



View attachment 2778732


Tension vs Compression
Tension = GrowthCompression = Anti-growthTension = OsteoblastCompression = Osteoclast

View attachment 2778733
Compression
Compression is crucial to eliminate because itshortens boneHow to limit compression:Stop lifting weights, stretch, fix posture or doother things to relax muscles/fascia(massage, heat, magnesium etc.)Now height growth really get slowed downfrom heavy lifts such, especially squats anddeadlifts, don't expect optimal height growthresults while doing them.

View attachment 2778734

Tension
Tension is the key to bone remodelingfor height growth.How to get tension on bones:Limit compression (listed in last slide),use excercises from this course, playsports, correct posture and correctbreathing.Basically all excercises in this coursehelp you with getting more tension onyour bones.



View attachment 2778736

Endless gains More controllableLess strainingDoesn't thicken/strengthenCan target every bone

why tf do u type so fucking retarded?? dnr + kys

 

[okwiwhd]

why tf do u type so fucking retarded?? dnr + kys

He types like an engineer. Very concise. Reminds me of the documentation for projects at a hardware company I worked at.

 

[oppastoppathe2nd]

how do u get mechanical stress and tension