Bone reshaping

[Deleted member 348363]

like most of the stuff can be very helpful for bone thickness density and size like igf-1 if u support it naturally it will give u better bones remodeling and taking care of ur hormones like vit-c vit-d mg all that and sleeping well (so important) as a teen u should be sleeping from 9-10 hours a day, enough protein and light weight and some good hapits along ur journey like chewing hard and well chewing equally on both sides and nose breathing holding great tongue posture and cutting goy slop me myself I stopped drinking any type of soda for 2 months all this shit is not good for u not added sugar and lower ur salt in ur meals if u wanna add it js use the same amount on every meal. Correct me if anything I said is cope or doesn’t make since

 

[killuacel]

GrAY ramblings

 

[rhys64247]

Fuck that other guy we grays support other grays

 

[killuacel]

Fuck that other guy we grays support other grays

FUCK YOU

 

[Deleted member 348363]

GrAY ramblings

U retard pls if u wanna debate say what u think is wrong calling me grey is an act of grey btw the way

 

[killuacel]

U retard pls if u wanna debate say what u think is wrong

I can barely read what you are saying. You are just rambling on about water like 'nose breath bro'

calling me grey is an act of grey btw the way

Also jfl

 

[Deleted member 348363]

I can barely read what you are saying. You are just rambling on about water like 'nose breath bro'

Also jfl

Uhm so nose breathing is the only thing u read retard like ik reading is hard for u at least try other than calling someone grey

 

[Subhuman14]

water

 

[killuacel]

better bones remodeling

Define this

sleeping well (so important

Everyone knows to fucking sleep nigger

chewing hard and well chewing equally on both sides and nose breathing holding great tongue posture

None of this is wrong per say but everyone knows it and we don't need to hear it especially in this black wall of text