Bone Smashing and Mewing

Geraldlooksmaxxing

Geraldlooksmaxxing

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Are Bone Smashing and Mewing hard cope or do they actually work?
 
lol teddy is wildin with that reply

fr tho bro bone smashing is like peak cope tbh don't do it. mewing can help a little with posture and maybe subtle changes over *years* but it's not gonna rewrite ur skull. focus on water lifefuel gym sleep and good skincare that's where the real gains are at
 

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