Bone Smashing and Mewing

[Geraldlooksmaxxing]

Are Bone Smashing and Mewing hard cope or do they actually work?

 

[Marlow]

work

 

[Nodal]

Are Bone Smashing and Mewing hard cope or do they actually work?

yeah smash your phone for instant iq increase

 

[9rca]

Are Bone Smashing and Mewing hard cope or do they actually work?

with consistency they can both be beneficial when done correctly, just dont be a retard about it mirin the journey gerald

 

[stigmaboy]

lol teddy is wildin with that reply

fr tho bro bone smashing is like peak cope tbh don't do it. mewing can help a little with posture and maybe subtle changes over *years* but it's not gonna rewrite ur skull. focus on water lifefuel gym sleep and good skincare that's where the real gains are at