Bone smashing hurts like shit

[Yoyo2233]

Legit have a big ass bruise on my zygos. Definitly seeing bone gains though. Anyone else seen results with bone smashing?

 

[Gonthar]

Isn't it a meme?

 

[Deleted member 9989]

Its works tbh

 

[Yoyo2233]

Its works tbh

Seeing some good zygo gains had to take like two weeks off tho cuz my face was sore as shit lmao

 

[AutisticBeaner]

Isn't it a meme?

not quite, i was doing it for some time. bone does indeed remodel when put under stress as wolff's law states, but bonesmashing is so inefficient that you might as well not do it.

 

[Deleted member 2621]

Works. Got good results, just not too symnetrical

 

[Deleted member 685]

Because you're smashing you bones you fucking brainlet

 

[Yoyo2233]

Works. Got good results, just not too symnetrical

What did you bonesmash and are they permanent? That’s my problem too a little assymetrical

 

[Deleted member 245]

He actually fell for the bonesmashing meme HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHA

 

[Deleted member 6128]

Bonesmashing isn’t a meme if you do it with hormones

 

[.*my*.]

He actually fell for the bonesmashing meme HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHA

I don’t think there is even one single study on bonesmashing. That tells you everything you need to know about it’s efficiency.

 

[Yoyo2233]

I don’t think there is even one single study on bonesmashing. That tells you everything you need to know about it’s efficiency.

There’s been results

 

[Yoyo2233]

Bonesmashing isn’t a meme if you do it with hormones

Hormones?

 

[Deleted member 6128]

Hormones?

HGH and DHT

 

[Deleted member 6400]

 

[Deleted member 1400]

Because you're smashing you bones you fucking brainlet

 

[Soalian]

Are you sure it's bone gains, and not swelling, or inflammation?

You should go have x-rays to be sure.

 

[Deleted member 685]

View attachment 832369

This fucking guy I can't, imagine smashing in your skull with a hammer and then whining about how much it hurts

 

[Deleted member 1400]

This fucking guy I can't, imagine smashing in your skull with a hammer and then whining about how much it hurts

People here have the iq of Homo Erectus ngl.

 

[Deleted member 2621]

What did you bonesmash and are they permanent? That’s my problem too a little assymetrical

Yes its permanent. I stopped two years ago

 

[OCDMaxxing]

Its works tbh

no

 

[Yoyo2233]

Yes its permanent. I stopped two years ago

You got good gains? Zygo gains?

 

[Lolcel]

Wont it fuck up with the vision too?

 

[Deleted member 7076]

Please don't bonesmash...

 

[Clark69]

Legit have a big ass bruise on my zygos. Definitly seeing bone gains though. Anyone else seen results with bone smashing?

you're doing it too hard and often. bonesmashing should be done in light taps that don't rattle your skin, there's always a danger of hitting too hard because your bones get impervious to pain.
short-term bonesmashing can increase collagen too. the inflammation triggers your body's wound-healing response, which often creates more collagen than needed

 

[Yoyo2233]

you're doing it too hard and often. bonesmashing should be done in light taps that don't rattle your skin, there's always a danger of hitting too hard because your bones get impervious to pain.
short-term bonesmashing can increase collagen too. the inflammation triggers your body's wound-healing response, which often creates more collagen than needed

Light Taps with hands how is that possible?

 

[Deleted member 5927]

Bonesmashing sounds literally retarded, by this logic my feet bones should be thick as fuck from the constant pressure of running over the years. They aren't.

 

[ifyouwannabemylover]

people who see 'results' from bonesmashing probably see temporary swelling thinking it's bone lol

 

[Mr.cope]

just do boxing

 

[ItzDanny]

It worked for me

 

[optimisticzoomer]

It worked for me

 

[IWILLMAKEIT]

Yeah
But wear a mouthguard and use an object with a small surface area
Don't touch the browridge and only do undereyes a cheekbones
Remember you want hard but precise strikes not Mike Tyson hooks

 

[jackieboy21]

Yeah
But wear a mouthguard and use an object with a small surface area
Don't touch the browridge and only do undereyes a cheekbones
Remember you want hard but precise strikes not Mike Tyson hooks

Can you elaborate as to why not to do browridge?

 

[IWILLMAKEIT]

Can you elaborate as to why not to do browridge?

Brain damage mostly
If you think about it if you need to bone smash for a browridge you don't have much protection there to protect your brain
Just (if you're young )hop on test or chew a lot

 

[jackieboy21]

Brain damage mostly
If you think about it if you need to bone smash for a browridge you don't have much protection there to protect your brain
Just (if you're young )hop on test or chew a lot

If your only tapping light and often i doubt it will do that much brain damage, wonder if you could supplement cbd to protect

 

[IWILLMAKEIT]

If your only tapping light and often i doubt it will do that much brain damage, wonder if you could supplement cbd to protect

Depends what your using and what you mean by light

 

[Yoyo2233]

Yeah
But wear a mouthguard and use an object with a small surface area
Don't touch the browridge and only do undereyes a cheekbones
Remember you want hard but precise strikes not Mike Tyson hooks

What’s a good object to use?

 

[IWILLMAKEIT]

What’s a good object to use?

I use my dumbbell bar

 

[kingu2020]

jfl not even worth it

 

[Yoyo2233]

I use my dumbbell bar

The fuck a barbell?

 

[WTFCGod]

JFL IF YOU DO IT IT WILL RECESS THE BONES YOU HIT

 

[IWILLMAKEIT]

The fuck a barbell?

Yeah I use the circumference of the circle because it's sharp
I don't fucking hit myself full force with it lmao
I just tap it enough that my bone feels it

 

[Yoyo2233]

Yeah I use the circumference of the circle because it's sharp
I don't fucking hit myself full force with it lmao
I just tap it enough that my bone feels it

Bro barbells are 45 lbs wtf?

 

[Mouthbreath]

Yeah I use the circumference of the circle because it's sharp
I don't fucking hit myself full force with it lmao
I just tap it enough that my bone feels it

you need to hit hard

it is the mechanostat theorem - the more your bone bends, the more growth you induce, just dont break it

 

[IWILLMAKEIT]

Bro barbells are 45 lbs wtf?

No not barbells
Dumbells

 

[IWILLMAKEIT]

you need to hit hard

it is the mechanostat theorem - the more your bone bends, the more growth you induce, just dont break it

Enough to have me feel it
Just not enough for my brain to rattle around

 

[IWILLMAKEIT]

The middle bar

Bro barbells are 45 lbs wtf?

 

[Mouthbreath]

Enough to have me feel it
Just not enough for my brain to rattle around

fair enough, I was thinking about wrists

facial bones are more tricky, you dont want to give yourself permanent braindamage

 

[Yoyo2233]

The middle bar

That’s a dumbbell you said barbell

 

[IWILLMAKEIT]

That’s a dumbbell you said barbell

Check it dumbass