Bone smashing questions

[subhumangenie]

How to genuinely effectively bone smash? Knuckles or a massage gun and how much diff? Is it worth it to buy a massage gun? And is ts cope or nah? Been doing w hammer and knuckles for a bit but lowk don’t notice progress

 

[gaeldelaloza]

How often do you do it then?

 

[cellularsasquatch]

How to genuinely effectively bone smash? Knuckles or a massage gun and how much diff? Is it worth it to buy a massage gun? And is ts cope or nah? Been doing w hammer and knuckles for a bit but lowk don’t notice progress

not cope

 

[subhumangenie]

How often do you do it then?

Been doing for a few weeks and I know ofc it takes a long long time. But my main question is what should I use and how? And how effective is it

 

[acesnder]

youre probably not hitting hard enough because you get fibrosis tissue from the first day of doing it and stick to something dense not like a massage gun .

 

[subhumangenie]

What about massage gun with a hard plastic tip