Bone smashing wrists

[garoupilled_]

Can I bonesmash my wrists to make them thicker? Does this work? Has any one got results by doing this

 

[Deleted member 16194]

Weightlifting

 

[szolliontaraelis]

My wrists have grown over the course of 3 months that I've been going to the gym.

 

[thereallegend]

wrist curls and become more androgenic

 

[garoupilled_]

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