Bone smashing

[Yoyo2233]

How legit is it? Does it work

 

[Deleted member 6892]

It’s legit but don’t do it since it’s retarded

 

[malignant]

It’s legit but don’t do it since it’s retarded

if it works who cares if its retarded
i dont think it works tho, temporary swelling at best imo

 

[Yoyo2233]

It’s legit but don’t do it since it’s retarded

I mean shit it makes the bone grow?

 

[Wrecker]

I'll bonemash my toes; i'll report results.

 

[Need2Ascend]

Yes it's legit. It's basically Wolff's Law. But the gains are not permanent (probably)

 

[Yoyo2233]

Yes it's legit. It's basically Wolff's Law. But the gains are not permanent (probably)

How long do the gains last? Can I just tap with the knuckle or do I need to punch hard?

 

[Deleted member 7126]

How long do the gains last? Can I just tap with the knuckle or do I need to punch hard?

You punch hard or use hard object and smash your face really fast and hard. I have small bone lump on each of my cheekbones from doing it a little bit

 

[Yoyo2233]

You punch hard or use hard object and smash your face really fast and hard. I have small bone lump on each of my cheekbones from doing it a little bit

So your bone looks better now? How long til you saw results

 

[Deleted member 8846]

It is legit, the only reason people like to dismiss it is because it sounds pretty aspie to sit down and smash your face and induce pain on yourself that way. But it is legit, I've done a bit of it to my brow ridge area with moderate results.

 

[malignant]

It is legit, the only reason people like to dismiss it is because it sounds pretty aspie to sit down and smash your face and induce pain on yourself that way. But it is legit, I've done a bit of it to my brow ridge area with moderate results.

lol pm me pics tbh

 

[Deleted member 5145]

Whenever I see a thread on bonesmashing

 

[ProAcktiv]

lol pm me pics tbh

 

[Yoyo2233]

It is legit, the only reason people like to dismiss it is because it sounds pretty aspie to sit down and smash your face and induce pain on yourself that way. But it is legit, I've done a bit of it to my brow ridge area with moderate results.

How long to see results and how hard do you hit it? How often do you hit it as well 10-15 minutes a day?

 

[Deleted member 8846]

How long to see results and how hard do you hit it? How often do you hit it as well 10-15 minutes a day?

I don't hit it too hard and I use a hammer, results are very minimal keep that in mind as at first you'll only see swelling underneath the skin but with time this will turn into a tiny bit of bone mass. Atleast it looks like that from my experience. I wouldn't go too overboard with it, just do it if you're bored on a weekend and you're literally rotmaxxed with nothing to lose like myself. I'd say I hit it for maybe 30 - 60 mins but I don't do it all the time like I might watch a youtube video simultaneously and I hit it for maybe 10 minutes, then stop for a bit. Do it again for another few minutes, and so on... But I used to have literally 0 brow ridge before a few months ago, but recently I tried bone smashing and from my side profile I'm starting to have a normie-tier brow ridge atleast, it's curing some of my subhumanity tbh. The rest of my family members don't have much of a browridge so I suspect this facial feature is more genetic but it just might be achieved through consistent bonesmashing

 

[Deleted member 5818]

I don't hit it too hard and I use a hammer, results are very minimal keep that in mind as at first you'll only see swelling underneath the skin but with time this will turn into a tiny bit of bone mass. Atleast it looks like that from my experience. I wouldn't go too overboard with it, just do it if you're bored on a weekend and you're literally rotmaxxed with nothing to lose like myself. I'd say I hit it for maybe 30 - 60 mins but I don't do it all the time like I might watch a youtube video simultaneously and I hit it for maybe 10 minutes, then stop for a bit. Do it again for another few minutes, and so on... But I used to have literally 0 brow ridge before a few months ago, but recently I tried bone smashing and from my side profile I'm starting to have a normie-tier brow ridge atleast, it's curing some of my subhumanity tbh. The rest of my family members don't have much of a browridge so I suspect this facial feature is more genetic but it just might be achieved through consistent bonesmashing

bruhhhh you're really hitting your browridge with a hammer, mandible and zygos yes, but fucking browridge....

you're asking to lower your iq

 

[Deleted member 8846]

bruhhhh you're really hitting your browridge with a hammer, mandible and zygos yes, but fucking browridge....

you're asking to lower your iq

What have I got to lose though? I'll probably be dead in a few years from rotmaxxing to the point of suicide jfl

 

[Deleted member 5818]

What have I got to lose though? I'll probably be dead in a few years from rotmaxxing to the point of suicide jfl

preserve the iq, moneymax and buy a browridge implant. ez bro

 

[Deleted member 8846]

preserve the iq, moneymax and buy a browridge implant. ez bro

moneymaxxing takes too long though, if the dating market is fucked today wait 10 years... I'll be dead inside already at that point if I haven't roped yet

 

[Yoyo2233]

I don't hit it too hard and I use a hammer, results are very minimal keep that in mind as at first you'll only see swelling underneath the skin but with time this will turn into a tiny bit of bone mass. Atleast it looks like that from my experience. I wouldn't go too overboard with it, just do it if you're bored on a weekend and you're literally rotmaxxed with nothing to lose like myself. I'd say I hit it for maybe 30 - 60 mins but I don't do it all the time like I might watch a youtube video simultaneously and I hit it for maybe 10 minutes, then stop for a bit. Do it again for another few minutes, and so on... But I used to have literally 0 brow ridge before a few months ago, but recently I tried bone smashing and from my side profile I'm starting to have a normie-tier brow ridge atleast, it's curing some of my subhumanity tbh. The rest of my family members don't have much of a browridge so I suspect this facial feature is more genetic but it just might be achieved through consistent bonesmashing

Damn you do do it everyday? So just decent hitting but obviously not full force punching? I’m guessing this words on the jaw chin and cheekbones as well

 

[Deleted member 8846]

Damn you do do it everyday? So just decent hitting but obviously not full force punching? I’m guessing this words on the jaw chin and cheekbones as well

I don't do it everyday cus people would notice my swelling easily. I only do it when I don't have to go out in public so on friday if you're gonna rot the entire weekend is a good time as the swelling most likely has gone down by monday. Now during lockdown I only do it maybe every weekend if even that, I don't want to overdo it. And yes I don't hit with a massive force, it's just light - medium force. But I do it in long sessions so I get a decent amount of swelling. The swelling takes a couple of days to go away though

 

[Yoyo2233]

I don't do it everyday cus people would notice my swelling easily. I only do it when I don't have to go out in public so on friday if you're gonna rot the entire weekend is a good time as the swelling most likely has gone down by monday. Now during lockdown I only do it maybe every weekend if even that, I don't want to overdo it. And yes I don't hit with a massive force, it's just light - medium force. But I do it in long sessions so I get a decent amount of swelling. The swelling takes a couple of days to go away though

Will I get a solid brow ridge if I do it? Do gains for away?

 

[GigaMogger]

Don't bother