Bone smashing

[Orb1cular]

does bone smashing actually work or is it cope

 

[Eyelet]

it works

 

[AryanFoidJester]

Can work can also lead to bone loss or you fuck up your face by hitting a nerve jfl

 

[gumeyluvr]

it will make your bone mass a gazillion times bigger

 

[Orb1cular]

Can work can also lead to bone loss or you fuck up your face by hitting a nerve jfl

by doing to much or too hard?

 

[Orb1cular]

it will make your bone mass a gazillion times bigger

balright

 

[IBL4MEZYG]

No mark me as solution

 

[looksmaxxing_]

does bone smashing actually work or is it cope

It does work if you do it correctly. It works by causing micro-fractures in the bone so that when it heals the bone becomes bigger. It’s purpose is to increase the byzygomatic with.

 

[Orb1cular]

It does work if you do it correctly. It works by causing micro-fractures in the bone so that when it heals the bone becomes bigger. It’s purpose is to increase the byzygomatic with.

hammer or massage gun?

 

[WhateverItTakes1]

people need to start getting banned for asking this shit over and over

 

[mulattocel]

It’s the micro fractures repairing themselves and growing over time

So yes it works

 

[Orb1cular]

people need to start getting banned for asking this shit over and over

doctors say no everyone else says yes like its unclear

 

[Orb1cular]

It’s the micro fractures repairing themselves and growing over time

So yes it works

do it everyday?

 

[mulattocel]

do it everyday?

Nah you need rest periods just like any muscle

I only do it on weekends

 

[Orb1cular]

Nah you need rest periods just like any muscle

I only do it on weekends

ah okay thanks

 

[AryanFoidJester]

by doing to much or too hard?

By being unlucky

 

[xqovr]

does bone smashing actually work or is it cope

what bonesmashing does is swell the skin which gives the look of bigger bone, long term it would give max 2mm of bone growth while in puberty