hedidnotexist
Iron
- Joined
- Jan 12, 2026
- Posts
- 23
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I have been bonesmashing since Feb now, I have gained some mass in my zygos from the front and side, my chin and ramus I sometimes smash them,
What can I do else to get better results, I smash each area for 20 minutes total like:
Zygos from front (2) I smash each side for 10 minutes
And zygos from side (2) I smash them for 10 minutes each side,
Then I eat 250-400gm sugar, then after 1 hour I drink 6 raw yolks with raw milk
What can I do more to benefit the bone gains
What can I do else to get better results, I smash each area for 20 minutes total like:
Zygos from front (2) I smash each side for 10 minutes
And zygos from side (2) I smash them for 10 minutes each side,
Then I eat 250-400gm sugar, then after 1 hour I drink 6 raw yolks with raw milk
What can I do more to benefit the bone gains
