Bone smashing

[Valstrid]

Is bone smashing cope ?

 

[polarpop]

nah bro also do massai jumps, pin bac water, and do sprints

mark as solution

 

[Valstrid]

Massai jumps?

 

[ltnfoidraperer]

not cope, it just doesn't grow bones though just scar tissue which feels firmer thicker and maybe semi permanent so Not cope if you do it right

 

[Viriato_catholic]

rep me

 

[keep_fraude]

nahhhhhhh