Bone smashing

[Gabriel 13]

has anyone here actually had success in bone smashing i’m 14 what age to start i’ve been doing it for a bit and i’ve been focusing on cheek bones and my lower third

 

[rossoneri]

kys

 

[ℜ𝔬𝔱𝔯𝔬𝔫.]

You're still young, dont bs instead focus on getting nutrients from animal food, get good quality of sleep and get plenty of sun
And since you're still growing never be in a calorie deficit
Optionally, u can hop on hgh
Mark as solution

 

[alittlerocketship]

if i could be ur age id hgh seriously no side effects and u could literally grow some inches i wish i did it so bad idk bout bonesmashing tho ive seen minimal results apart from the puffiness from my bsed area