Bone smashing

[samolottoja]

If I do bone smashing every day, will my bones have enough time to recover?
Better everyday or every single day if I want the fastest results.
I do bone smashing for two weeks

 

[Heaver]

If I do bone smashing every day, will my bones have enough time to recover?
Better everyday or every single day if I want the fastest results.
I do bone smashing for two weeks

Do it for like 3 weeks and then stop for 3 weeks.

Make sure to also not use too much pressure.