Bonedmashing is not cope My personal results with bone smashing my zygos (1 month)

[martinez0900]

Why bonesmashing works https://looksmax.org/threads/finall...ffective-or-not-ultra-high-iq-thread.1641470/

Basically: if you stress/hit your zygos enough, you get a subperiosteal hematoma which then calcifies into new bone / more bone growth

(if you still think bonedmashing is cope you probably haven’t tried it)

 

[pajeet03]

no CHANGE

 

[Ergogenic]

Different lighting and body fat percentage. Not a good comparison.

 

[martinez0900]

Different lighting and body fat percentage. Not a good comparison.

Yea your right but I do still recommend bonedmashing nevertheless

 

[martinez0900]

no CHANGE

I guess bro

 

[soapbubble]

Yea your right but I do still recommend bonedmashing nevertheless

you just acknowledged different bf % and lighting

why should any take your recommendation seriously?

 

[martinez0900]

you just acknowledged different bf % and lighting

why should any take your recommendation seriously?

I don’t take pictures often so that was the only one I had I though people would be able to see the difference and I am the same bf

 

[johnpork90]

Why bonesmashing works https://looksmax.org/threads/finall...ffective-or-not-ultra-high-iq-thread.1641470/

Basically: if you stress/hit your zygos enough, you get a subperiosteal hematoma which then calcifies into new bone / more bone growth

(if you still think bonedmashing is cope you probably haven’t tried it)

View attachment 4614134

What’s a good tutorial and what do you use, I’ll try it out for a month and see how it goes

 

[martinez0900]

What’s a good tutorial and what do you use, I’ll try it out for a month and see how it goes

I personally just like 1-2 times a day for maybe 3-5 min take my fists and smash my zygos it’s best to do before going out because it a fraud your zygos will be swollen/pumped and it will look more prominent for some time

 

[jeoyw9192]

I personally just like 1-2 times a day for maybe 3-5 min take my fists and smash my zygos it’s best to do before going out because it a fraud your zygos will be swollen/pumped and it will look more prominent for some time

U got any frontal pics of the change?

 

[johnpork90]

I personally just like 1-2 times a day for maybe 3-5 min take my fists and smash my zygos it’s best to do before going out because it a fraud your zygos will be swollen/pumped and it will look more prominent for some time

But you do see long term changes?

 

[martinez0900]

But you do see long term changes?

Really hard to tell I do think slight changes

 

[Clerpilite]

bone remodeling is controlled by cells responding to steady mechanical load and hormones not blunt impact so hitting bone mainly causes injury and it heals back to baseline rather than reshaping so bonesmashing is indeed cope

 

[cortisolman2]

I personally just like 1-2 times a day for maybe 3-5 min take my fists and smash my zygos it’s best to do before going out because it a fraud your zygos will be swollen/pumped and it will look more prominent for some time

so just fist it for 5
mins then go outside?