Bonemash(bonemashers gtfih)

[jizargo]

Hello fellow org users
Jizargo here
I got a hammer

How hard do i need to smash my zygos and shit

@MANLETprettyBOY i know u bonemash

 

[stonecold trucel]

not to hard

 

[Aox Ofwar]

You need to smash your bone

 

[MrMaxwell]

do it so hard you feel like its gonna break, like you need to go straight to failure

 

[1in3]

Hello fellow org users
Jizargo here
I got a hammer
View attachment 4773303
How hard do i need to smash my zygos and shit

@MANLETprettyBOY i know u bonemash

Till you run your hand over it and can feel them popping out or till you just look inflamed in the zygos and chin

 

[jizargo]

Bump

 

[MANLETprettyBOY]

Medium 20 minutes both zygos then final 5 minutes you smash high volume

 

[warpedspell]

hope ur not serious cause bone smashing is the biggest cope

 

[jizargo]

hope ur not serious cause bone smashing is the biggest cope

@MANLETprettyBOY
Is it cope?

 

[MANLETprettyBOY]

@MANLETprettyBOY
Is it cope?

No nighas are just inconsistent jfl they give up like a month in like their gonna see bone growth

 

[jizargo]

No nighas are just inconsistent jfl they give up like a month in like their gonna see bone growth

And "medium" is suppose to hurt or just feel like a tiny hurt impact ?

 

[MANLETprettyBOY]

And "medium" is suppose to hurt or just feel like a tiny hurt impact ?

Force impact no hurt and also make a fuck face which stretches out the skin so it hits the bone accurately

 

[jizargo]

Force impact no hurt and also make a fuck face which stretches out the skin so it hits the bone accurately

Ok
Thanks for tips

 

[MANLETprettyBOY]

Ok
Thanks for tips

How you know I Bonesmashed nigga you stalking me you cia ? Mossad? FBI?

 

[jizargo]

How you know I Bonesmashed nigga you stalking me you cia ? Mossad? FBI?

Lol
I seen u say bonemash isnt cope in a random thread once

 

[negative]

Hello fellow org users
Jizargo here
I got a hammer
View attachment 4773303
How hard do i need to smash my zygos and shit

@MANLETprettyBOY i know u bonemash

Bros got the baggy denim on fleek

I J's use my knuckles personally, (probably cope tbh) you probably want a smooth orthodontic grade hammer (designed for bone crushing) such as

https://www.aliexpress.us/item/2255...10000000081608368!ppc!!!&gatewayAdapt=glo2usa

Or

https://www.ebay.com/itm/3638873560...45DGIpRr59LPz7pti0c6K_RMHdnkXkEza2m_WaTO5sZdQ

 

[negative]

Lol
I seen u say bonemash isnt cope in a random thread once

It makes bone thicker, but tbh, mechanical stress from walking or lifting weights is different than striking your face brutally with a hammer

 

[jizargo]

Bros got the baggy denim on fleek

I J's use my knuckles personally, (probably cope tbh) you probably want a smooth orthodontic grade hammer (designed for bone crushing) such as

https://www.aliexpress.us/item/2255799849362586.html?src=google&pdp_npi=4@dis!USD!23.58!23.58!!!!!@!10000000081608368!ppc!!!&gatewayAdapt=glo2usa

Or

https://www.ebay.com/itm/3638873560...45DGIpRr59LPz7pti0c6K_RMHdnkXkEza2m_WaTO5sZdQ

The one i have is a smooth carpenter hammer
Stole it from my dad because i know that nigga doesnt use it

 

[negative]

The one i have is a smooth carpenter hammer
Stole it from my dad because i know that nigga doesnt use it

That all probably fuck you up extra, cuz it's rusty and shit

 

[jizargo]

That all probably fuck you up extra, cuz it's rusty and shit

Probably
Its really smooth and it looks rusty on the side but the striking area is still good

 

[negative]

Probably
Its really smooth and it looks rusty on the side but the striking area is still good

Not my words but I'm reading rn.

They say

"Yes, microfractures will result in you getting stronger bones after it heals. Actual fractures on the other hand will only make them weaker.'

"
This is bro science based on a gross misunderstanding of Wolff's law. This type of conditioning doesn't make bones stronger.

It is about exposing bones to load to stress microstructures, which the body will adapt to by stimulate the growth of stronger microstructures (particularly with a diet rich in calcium, collagen, vitamin d, protein, and electrolytes). The thing is that it's not about impact in the sense you're talking about at all. load is referring to things like impact training; running, jumping, weight lifting, manual labor, etc etc - not kicking/punching hard things or hitting your shins with wooden blocks.

Kicking thai pads, air shields, heavy bags, and people will do the trick because, on impact, the muscles and tendons pull on the bones, stimulating mechanotransduction that causes bone strengthening. The same for impact training mentioned above. Kicking hard things/hitting your bones with hard things has an inverse effect (largely because you can't hit as hard, creating less load. It's also dangerous)"


If tldr

Micro fractures and mechanical stress are legit for bone growth, but bone smashing isn't either and will just hurt you, after all it started as a joke here