bonemash is cope?

[sub5mumbaifinalboss]

I investigated more about bonesmashing and I saw that people say that it deforms your face more than it helps, but I also saw another group of people who did find that it helped them create more bones in their cheekbones, chin, etc. Currently, let's say I do bonesmashing but only when I go to the bathroom and look in the mirror. I do it with my metacarpal bones so as not to be so rough and I think I see results but it's probably the swelling from the bumps since I started relatively recently.