bonemashed my cheekbones for 1 hour

[Deleted member 14166]

:before bonemashing

:after bonemashing
ngl it kinda looks like o prys @Preston

 

[Ryan]

View attachment 1271954 :before bonemashing View attachment 1271955 :after bonemashing
ngl it kinda looks like o prys

dont smash for one hour jfl

 

[Deleted member 14166]

dont smash for one hour jfl

yeah my cheekbones are hurting , fuck i think i need to see a doc rn

 

[AlwaysHaveQuestions]

dont smash for one hour jfl

why not

 

[Deleted member 9670]

why not

Depends how often you're doing it

 

[BearBoy]

autism

 

[AlwaysHaveQuestions]

autism

you are so nt please teach me

 

[Tusseleif]

1 hour is too much tbh for one day, better to do several days and just 10-20 minute sessions and not do it too often, preferably 1-3 times a week. But bonesmashing is legit still

 

[Deleted member 14166]

1 hour is too much tbh for one day, better to do several days and just 10-20 minute sessions and not do it too often, preferably 1-3 times a week. But bonesmashing is legit still

i agree yeah its legit

 

[BearBoy]

you are so nt please teach me

jump into a volcano

 

[hastati]

U need to hit hard and not too long