A
Alexy
Iron
- Joined
- Jan 15, 2025
- Posts
- 10
- Reputation
- 5
Alr so I am18 and increased my bonemass insane by eating foods at their orgin form and lifting heavy , having proper sleep cutting sugar out and doing facial exercises such as : chintucks and so on. People said if you 18 its over but i still managed so its normaly possible . My question is what yall say until which age you stop complety.