Bonemass

[mahamed.orggg]

How to get more bone mass other than test maxxing iv been drinking a lot of milk for the past week and raw milk and have seen a slight improvement but not allot what else do I do?

 

[Deleted member 93631]

Genetics . You can look into bonemashing but I don't condone it and I would recommend you look more into that before you do it.

 

[mahamed.orggg]

Genetics . You can look into bonemashing but I don't condone it and I would recommend you look more into that before you do it.

Do u think taking vitimin k2 will help because most my family members have insane bone mass but don’t have appeal which is quit sad

 

[Deleted member 93631]

Do u think taking vitimin k2 will help because most my family members have insane bone mass but don’t have appeal which is quit sad

No idea in specifics but I highly doubt taking some vitamin supplement will suddenly make you from being boneless to suddenly having a shit ton of bonemass in the face. You probably just got the unfortunate end of the genes if your family all has it but you dont. But you dont necessarily need bonemass if u trying to go for appeal or prettyboy look.

 

[actualunderstander]

How do you see results after only a week of drinking raw milk? Cause that's not possible lol it would have to happen over time.
If you're a teenager you lift weights and eat right to maximize bones