bonemass

[bp3nthusiast]

i really need bonemass i know that i need to take testostrone and all that shit but do u guys have any supplements or foods that would help with that? i take 10k iu vitamin d3 every day, shilajit and sea moss, ashwaganda and all that tiktok crap hoping it would work and i drink so much milk every day and kefir too, im 16 btw

no im not eating raw lamb liver idc what it does

 

[Deleted member 102563]

i really need bonemass i know that i need to take testostrone and all that shit but do u guys have any supplements or foods that would help with that? i take 10k iu vitamin d3 every day, shilajit and sea moss, ashwaganda and all that tiktok crap hoping it would work and i drink so much milk every day and kefir too, im 16 btw

no im not eating raw lamb liver idc what it does

Bro the bones in your face aren’t fucking growing because you took some vitamin d and TikTok supplements it’s over especially at 16 go hardmaxx

 

[bp3nthusiast]

Bro the bones in your face aren’t fucking growing because you took some vitamin d and TikTok supplements it’s over especially at 16 go hardmaxx

wym? vitamin d3 is good for bones?

 

[Prettyboymog]

check my targeted bonemass guide

 

[bp3nthusiast]

check my targeted bonemass guide

link i cant find it

 

[Prettyboymog]

link i cant find it

Targeted bone growth guide

thread on targeted potent bone growth. What you would need: Cjc1295 Bpc-157 Igf 1 lr3 Cjc-1295- for osteoblast production from heightened amounts of hgh and igf1, and synergizes well with igf1 lr3. Bpc- for osteogenesis, for quicker bone healing. Igf 1 lr3- very potent osteoblast production...

looksmax.org

 

[Orka]

genuinely horrible guide holy shit