bonemass

[soner]

how can i develop my bonemass? I turned 14 approximately 4 months ago.

 

[proxup]

perfect time to lock you diet in. thats the only way, plus ur 14

 

[soner]

perfect time to lock you diet in. thats the only way, plus ur 14

I believe my diet is pretty healthy for the most part however I do slack off alot and I am working to fix that. My parents buy our chicken directly from farms, same goes with our beef, they dislike store-owned meat products heavily. I eat a decent breakfast as well as a decent dinner and drink 4l of water daily.

 

[soner]

perfect time to lock you diet in. thats the only way, plus ur 14

also, does bone smashing work or does it js cause facial imbalances

 

[proxup]

I believe my diet is pretty healthy for the most part however I do slack off alot and I am working to fix that. My parents buy our chicken directly from farms, same goes with our beef, they dislike store-owned meat products heavily. I eat a decent breakfast as well as a decent dinner and drink 4l of water daily.

yea thats already good for 14, just prioritize lots of animal products

as far as bonesmashing, no it dosnt work. only temporary swelling.

 

[rare.zgvvvv]

how can i develop my bonemass? I turned 14 approximately 4 months ago.

calcium, vitamin d3, k2, magnesium stuff like that, dont bonesmash