Bonemass

[Mxrii0.]

what can i do for bonemass im 15 have a pretty high bodyfat ive lost about 30kg still fat and while i cut i wanna work on some more things in this case bonemass ive been bonesmashing for the past 2 months i think i see some improvements can somone give me more tips for bonemass is there a peptide for it ipamorelin hgh...

 

[Eltrē]

Subliminals on youtube

 

[stacyworshipper]

Masai jump

 

[imaginenotbeinga]

what can i do for bonemass im 15 have a pretty high bodyfat ive lost about 30kg still fat and while i cut i wanna work on some more things in this case bonemass ive been bonesmashing for the past 2 months i think i see some improvements can somone give me more tips for bonemass is there a peptide for it ipamorelin hgh...

Keep coping with bonesmashing

 

[Yo_vegtio]

stop bone smashing it can cause asymmetry

 

[Yo_vegtio]

what can i do for bonemass im 15 have a pretty high bodyfat ive lost about 30kg still fat and while i cut i wanna work on some more things in this case bonemass ive been bonesmashing for the past 2 months i think i see some improvements can somone give me more tips for bonemass is there a peptide for it ipamorelin hgh...

if you want more bone mass do this

• Weight training (squats, pushups, pullups)
• Sports (football, sprinting, jumping)
• Proper nutrition
  • Calcium
  • Vitamin D
  • Protein
• Good sleep
• Time (puberty naturally increases bone density)

 

[Siber777]

Bonesmashings is cope cut that shit out

 

[mendeds]

if you want more bone mass do this

• Weight training (squats, pushups, pullups)
• Sports (football, sprinting, jumping)
• Proper nutrition
  • Calcium
  • Vitamin D
  • Protein
• Good sleep
• Time (puberty naturally increases bone density)

Ai slop

 

[mohito]

if you want more bone mass do this

• Weight training (squats, pushups, pullups)
• Sports (football, sprinting, jumping)
• Proper nutrition
  • Calcium
  • Vitamin D
  • Protein
• Good sleep
• Time (puberty naturally increases bone density)

I guarantee that you think that's robert pattinson in your avi

 

[Mxrii0.]

if you want more bone mass do this

• Weight training (squats, pushups, pullups)
• Sports (football, sprinting, jumping)
• Proper nutrition
  • Calcium
  • Vitamin D
  • Protein
• Good sleep
• Time (puberty naturally increases bone density)

Thanks

 

[sherry12]

if you want more bone mass do this

• Weight training (squats, pushups, pullups)
• Sports (football, sprinting, jumping)
• Proper nutrition
  • Calcium
  • Vitamin D
  • Protein
• Good sleep
• Time (puberty naturally increases bone density)

GPT slop

 

[Yo_vegtio]

GPT slop

its proven tho instead of bone smashing which can cause major problems in the future

 

[Yo_vegtio]

I guarantee that you think that's robert pattinson in your avi

bone smashing can cause major problems in the future it does work but its not safe

 

[peg]

if you want more bone mass do this

• Weight training (squats, pushups, pullups)
• Sports (football, sprinting, jumping)
• Proper nutrition
  • Calcium
  • Vitamin D
  • Protein
• Good sleep
• Time (puberty naturally increases bone density)

fuck you.

 

[sherry12]

its proven tho instead of bone smashing which can cause major problems in the future

Bone smash the top of your head and then come back