BONEMAXXING UPDATE #8

Bananaenjoyer

Bananaenjoyer

It’s never over ❤️
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Here’s a link to the last post:
And here are my methods:

Nothing exciting to report this month. Excuse my bloat in the pictures 😅

Usual angles.

I’ll return next month…
 

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U bonesmash too? Based
 
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Never heard of bone pressing before, curious on what it is and how you do it
I heard about it from a buddy on the botb thread about bone remodeling. You press on the bone by laying weights or using your knuckles. Believe it or not, Bojack actually has a guide for it on TikTok, and some of the science behind it too:
Slide 7
 
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