BONEMAXXING UPDATE #8

[Bananaenjoyer]

Here’s a link to the last post:

BONEMAXXING UPDATE #7

Here’s a link to the last post: https://looksmax.org/threads/bonemaxxing-update-6.1473182/ And here are my methods: https://looksmax.org/threads/my-bonemaxxing-methods.1360634/ As mentioned last post, I’m still hitting the sauna every day for gh. Sleeping 10 hours, which I usually don’t have...

looksmax.org

And here are my methods:

My Bonemaxxing Methods

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all. My routine consists of five main things Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important...

looksmax.org

Nothing exciting to report this month. Excuse my bloat in the pictures

Usual angles.

I’ll return next month…

 

[soggra]

U bonesmash too? Based

 

[Bananaenjoyer]

U bonesmash too? Based

Hell yeah brother bone press too, I gotta update the guide.

 

[soggra]

Hell yeah brother, bone press too, I gotta update the guide.

Never heard of bone pressing before, curious on what it is and how you do it

 

[Bananaenjoyer]

Never heard of bone pressing before, curious on what it is and how you do it

I heard about it from a buddy on the botb thread about bone remodeling. You press on the bone by laying weights or using your knuckles. Believe it or not, Bojack actually has a guide for it on TikTok, and some of the science behind it too:

TikTok - Make Your Day

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